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What does a 5'6" male look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 6 man looks like, you're in luck. We've gathered 189 photos from around the internet to give you a better idea. See what 5'6 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
156 lbs
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A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 34

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

One Man's Weight Journey: From 155Lbs to a Better Boc

A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
26 / 25

From 215 Lbs to 155 160 Lbs: a Journey of a Reddit User

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A photo of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

From 156.5 Lbs to ??? Lbs: a Weight Journey of a Reddit User

A photo of a 5'6" man showing a weight cut from 182 pounds to 155 pounds. A respectable loss of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 29

How One Reddit User Lost 27Lbs in 9 Months Through Self Motivation

A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
23 / 25

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
26 / 25

5 Lbs Weight Gain 5'6 Male 155 Lbs to 160 Lbs

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight Before
156 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A picture of a 5'6" male showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 29

A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

M/18/5'6" a 2 Year Body Recomposition Journey

A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.
Weight After
156 lbs
Height
5'7"
BMI
25 / 20

How 'Attash Rsl' Gained 35 Lbs and Transformed His Weight Journey

A before and after photo of a 5'6" male showing a snapshot of 157 pounds at a height of 5'6
Weight
157 lbs
Height
5'6"
BMI
25.2

A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months

A progress pic of a 5'7" man showing a snapshot of 156 pounds at a height of 5'7
Weight
156 lbs
Height
5'7"
BMI
24.5

Vicevi's Fitness Journey: a Story of Cutting Weight Through a 5X5 Training Program

A picture of a 5'6" male showing a weight loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 36

Transform Your Body with Proper Diet and Body Building Routines: a Weight Loss Journey

A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 22

My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

System
Imperial
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Gender
Male
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Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'6"?
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