Transform Your Body with Proper Diet and Body Building Routines: a Weight Loss Journey

Beeeham's weight loss journey is indeed one for the books. From weighing 225 lbs in his mid-30s and with a height of 5'6", he managed to lose 70 lbs through his proper diet and workout routine. His success has been truly inspiring to the Reddit community that his original post garnered 724 upvotes.

The Workout Routine

Beeeham followed a standard bodybuilding routine, working on his chest on Mondays, back on Tuesdays, and so on. He also did an hour of cardio every day, which involved the use of a stairmaster, elliptical, and treadmill. He allotted 20 minutes for each cardio machine. Several of those who commented on his post were curious about his specific routine for the stomach area. Beeeham mentioned that he only did cardio and abdominal exercises right after hitting the gym.

The Diet

Aside from working out, Beeeham also focused on his diet, as this played a significant role in his weight loss. Although he didn't specifically mention his diet, it is safe to assume he cut back from consuming high-carb foods and focused on calorie control. Nevertheless, Beeeham stressed that it is crucial to see a nutritionist or a dietitian before starting any drastic changes in your eating habits. He also emphasized the importance of sticking to the diet even when it gets challenging.

The Impact of Smoking on Weight Loss

Beeeham's post elicited curiosity, even on the matter of whether being a smoker during his weight loss journey had an impact. Beeeham smoked throughout his weight loss journey and only quit smoking after his goal had been met. While some commenters thought that this habit would have impeded his progress, Beeeham didn't notice any significant difference. Still, quitting smoking has various health benefits, so it's best to kick the habit to alleviate the potential long-term consequences.

Conclusion: Tips for Weight Loss

Beeeham's weight loss journey should inspire a lot of people who want to make significant changes in their health and appearance. It takes discipline and a realistic view of what you can achieve. His emphasis on treating going to the gym like going to work is a useful tip for everyone starting their journey to fitness. Additionally, a proper and balanced diet plays a critical role in shedding off unwanted body weight. Everyone's weight loss journey may not be similar, but Beeeham's success shows that transformations are possible through proper discipline and dedication.