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What does a 5'5" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
154 lbs
A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
26 / 25

From 215 Lbs to 155 160 Lbs: a Journey of a Reddit User

A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

22 Year Old Male Loses Weight, Sharing Journey on Reddit

A picture of a 5'6" male showing a weight loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 36

Transform Your Body with Proper Diet and Body Building Routines: a Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
23 / 25

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

One Man's Weight Journey: From 155Lbs to a Better Boc

A before and after photo of a 5'6" male showing a weight bulk from 155 pounds to 171 pounds. A total gain of 16 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
29 / 26

M/24/5'6'' Lost 16Lbs and Unveiled a Hidden Confidence

A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

A Teen's Journey to a Healthier Weight: M/17/5'6/153

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
152 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

M/18/5'6" a 2 Year Body Recomposition Journey

A photo of a 5'6" man showing a weight cut from 238 pounds to 155 pounds. A respectable loss of 83 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 40

From 238Lbs to 155Lbs: a Year Long Journey to a Healthier Life

A photo of a 5'6" man showing a weight cut from 182 pounds to 155 pounds. A respectable loss of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 29

How One Reddit User Lost 27Lbs in 9 Months Through Self Motivation

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 34

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A picture of a 5'6" male showing a weight loss from 155 pounds to 135 pounds. A total loss of 20 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
23 / 26

From 155Lbs to 135Lbs: a 16 Month Weight Loss Journey

System
Imperial
Gender
Male
Weight
154 lbs