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5'5" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight Before
156 lbs
Height
5'5"
BMI
25 / 26
A picture of a 5'6" male showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

Weight After
155 lbs
Height
5'6"
BMI
26 / 29
A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

Weight After
156 lbs
Height
5'5"
BMI
27 / 43
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'5"
BMI
26 / 19
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

From 155 to 130: a Journey to a Healthier Lifestyle

Weight Before
155 lbs
Height
5'6"
BMI
21 / 25
A progress pic of a 5'6" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

M/30/5'6" Weight Loss Journey: 70Lbs Down!

Weight After
155 lbs
Height
5'6"
BMI
25 / 36
A photo of a 5'6" man showing a weight cut from 155 pounds to 151 pounds. A respectable loss of 4 pounds.

12 Month Weight Loss Journey: M/28/5'6'' Sheds 4Lbs, Down to 151Lbs

Weight Before
155 lbs
Height
5'6"
BMI
25 / 26
A picture of a 5'6" male showing a weight loss from 165 pounds to 155 pounds. A respectable loss of 10 pounds.

Tracking Weight Loss on Reddit One User's Journey

Weight After
155 lbs
Height
5'6"
BMI
25 / 27
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
28 / 27
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.

Weight
153 lbs
Height
5'6"
BMI
24.6
A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Weight
155 lbs
Height
5'4"
BMI
26.5
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

My Weight Journey: How I Gained 20Lbs in a Year Through Lifting at 18 Years Old

Weight After
155 lbs
Height
5'6"
BMI
25 / 22
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

Tracking a 3 Month Weight Loss Journey on Reddit

Weight
155 lbs
Height
5'6"
BMI
24.9
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Weight
153 lbs
Height
5'4"
BMI
26.1
A photo of a 5'6" man showing a snapshot of 155 pounds at a height of 5'6

30 Year Old Man Loses Weight with Casual Approach

Weight
155 lbs
Height
5'6"
BMI
24.9
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'5"?
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