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What does a 5'5" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 20

M/25 Weight Journey: Gaining 34Lbs in 45 Months

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
155 lbs
Height
5'5"
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight After
155 lbs
Height
5'5"
BMI
27 / 24

A Male's Progress Pic: 5'5, 155Lbs

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A picture of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Redditor's Weight Loss Journey: How a 23 Year Old Male Lost the Last Few Pounds

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 155 pounds. A net loss of 50 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 34

Transforming From 205Lbs to 155Lbs in 9 Months Using Cico, If, and Bodyweight Exercises

A photo of a 5'6" man showing a weight cut from 182 pounds to 155 pounds. A respectable loss of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
25 / 29

How One Reddit User Lost 27Lbs in 9 Months Through Self Motivation

A photo of a 5'6" man showing a weight cut from 238 pounds to 155 pounds. A respectable loss of 83 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 40

From 238Lbs to 155Lbs: a Year Long Journey to a Healthier Life

A before and after photo of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

M/18/5'6" a 2 Year Body Recomposition Journey

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
152 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Weight Before
155 lbs
Height
5'6"
BMI
26 / 25

5 Lbs Weight Gain 5'6 Male 155 Lbs to 160 Lbs

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A photo of a 5'6" man showing a weight bulk from 128 pounds to 155 pounds. A respectable gain of 27 pounds.
Weight After
155 lbs
Height
5'6"
BMI
26 / 21

Man Achieves 27Lb Weight Gain in 5 Years: Reddit Fitness Journey

A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.
Weight After
155 lbs
Height
5'4"
BMI
28 / 48

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6
Weight
155 lbs
Height
5'6"
BMI
24.9

One Man's Weight Journey: From 155Lbs to a Better Boc

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'5"?
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