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What does a 6'0" male look like at 149 lbs?

If you're wondering what a 149 pound, 6 foot 0 man looks like, you're in luck. We've gathered 139 photos from around the internet to give you a better idea. See what 6'0 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
149 lbs
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A photo of a 6'0" man showing a weight cut from 148 pounds to 147 pounds. A respectable loss of 1 pounds.
Weight Before
148 lbs
Height
6'0"
BMI
21 / 21

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
28 / 21

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

A picture of a 6'0" male showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
23 / 21

Male at 6'0 Sees Great Results After 2 Months of Going to the Gym Everyday

A photo of a 6'0" man showing a snapshot of 148 pounds at a height of 6'0
Weight
148 lbs
Height
6'0"
BMI
20.7

M/21/6’0”/[148Lbs 148Lbs=0] a Month Long Journey of Weight Loss

A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 21

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

A photo of a 6'0" man showing a weight gain from 150 pounds to 180 pounds. A total gain of 30 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
25 / 21

From 150 to 180 Lbs: a User's Journey to Gain Weight

A photo of a 6'0" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
26 / 21

A 2 Year Journey of Gaining 35Lbs: One User's Story

A before and after photo of a 6'0" male showing a weight bulk from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Achieving Weight Gain: a 6 Month Progress Story

A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 165 pounds. A total gain of 15 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
22 / 20

A 6 Month Weight Journey of a 20 Year Old Reddit User

A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.
Weight After
150 lbs
Height
6'0"
BMI
21 / 19

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight After
150 lbs
Height
6'0"
BMI
21 / 17

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

A picture of a 6'0" male showing a weight gain from 150 pounds to 175 pounds. A total gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Male at 21 Years Old and 6 Feet Tall Sees Success in Training and Nutrition, Gaining 25 Pounds in 19 Months

A progress pic of a 6'0" man showing a fat loss from 185 pounds to 150 pounds. A net loss of 35 pounds.
Weight After
150 lbs
Height
6'0"
BMI
20 / 25

16 Year Old Loses 35Lbs in 4 Months: a Weight Loss Journey

A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 172 pounds. A net gain of 22 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
23 / 20

Male User Gains 22Lbs in 4 Months Through Healthy Habits

A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 180 pounds. A net gain of 30 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

M/22/6'0". 4 Year Transformation: Gained 30 Pounds From 150Lb to 180Lb

A picture of a 6'1" male showing a weight bulk from 149 pounds to 185 pounds. A respectable gain of 36 pounds.
Weight Before
149 lbs
Height
6'1"
BMI
25 / 20

M/27's Amazing Weight Gain Transformation: From 149 to 185 Pounds

System
Imperial
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Gender
Male
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Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 6'0"?
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