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What does a 6'0" male look like at 149 lbs?

If you're wondering what a 149 pound, 6 foot 0 man looks like, you're in luck. We've gathered 139 photos from around the internet to give you a better idea. See what 6'0 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
149 lbs
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A before and after photo of a 6'0" male showing a weight gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
27 / 20

M/21/6'0 [200Lbs] (4 Years; 8 Months) + (B: 385Lbs; S: 405Lbs; D: 555Lbs)

A picture of a 6'0" male showing a weight gain from 150 pounds to 225 pounds. A total gain of 75 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
32 / 21

From 150Lbs to 225Lbs: a 3 Year Weight Gain Journey of a Teenage Male

A picture of a 6'0" male showing a weight gain from 150 pounds to 175 pounds. A total gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Male at 21 Years Old and 6 Feet Tall Sees Success in Training and Nutrition, Gaining 25 Pounds in 19 Months

A progress pic of a 6'0" man showing a weight bulk from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Male at 6'0 Tall Sees 25Lbs Weight Gain in 2 Years

A photo of a 6'0" man showing a muscle gain from 150 pounds to 185 pounds. A net gain of 35 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
26 / 21

Bulking Progress: a Reddit User's Journey From 150Lbs to 185Lbs

A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 180 pounds. A net gain of 30 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

M/22/6'0". 4 Year Transformation: Gained 30 Pounds From 150Lb to 180Lb

A photo of a 6'0" man showing a weight cut from 148 pounds to 147 pounds. A respectable loss of 1 pounds.
Weight Before
148 lbs
Height
6'0"
BMI
21 / 21

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
28 / 21

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight After
150 lbs
Height
6'0"
BMI
21 / 17

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

One Man's Journey to Improve Endurance Sports Performance

A picture of a 6'1" male showing a muscle gain from 150 pounds to 168 pounds. A total gain of 18 pounds.
Weight Before
150 lbs
Height
6'1"
BMI
23 / 20

Male at 6'1 Sees Huge Progress After Consistent Gym Workouts

A progress pic of a 5'11" man showing a fat loss from 185 pounds to 150 pounds. A net loss of 35 pounds.
Weight After
150 lbs
Height
5'11"
BMI
22 / 27

M/18/5'11 Weight Loss Journey: 35 Lbs Lost and Counting

A photo of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A net gain of 26 pounds.
Weight Before
148 lbs
Height
5'11"
BMI
24 / 21

From 148 to 174: a Reddit User's Weight Journey

A progress pic of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A respectable gain of 26 pounds.
Weight Before
148 lbs
Height
5'11"
BMI
25 / 21

From 148 to 174 Lbs: a Slow and Steady Bulking Journey

A photo of a 5'11" man showing a weight cut from 156 pounds to 150 pounds. A total loss of 6 pounds.
Weight After
150 lbs
Height
5'11"
BMI
21 / 22

From 156Lbs to 150Lbs in 6 Months: a Reddit User's Journey

A before and after photo of a 5'11" male showing a weight cut from 155 pounds to 150 pounds. A net loss of 5 pounds.
Weight After
150 lbs
Height
5'11"
BMI
21 / 22

A Male Teen's Weight Journey: 155Lbs to 150Lbs in Just One Month

System
Imperial
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Gender
Male
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Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 6'0"?
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