Male at 21 Years Old and 6 Feet Tall Sees Success in Training and Nutrition, Gaining 25 Pounds in 19 Months
The individual in this progress picture has gained 25 pounds over the course of 19 months, going from 150 to 175 pounds. They have also grown taller, now measuring at 6'0. This is a significant change and is likely the result of taking their training and nutrition more seriously.
Article by Madeleine Smith
M/21/6' [150 > 175 = 25 lbs gained] (19 Months) Finally started taking training and nutrition seriously
Originally posted on /r/progresspics
This person has gained 25 pounds over the course of 19 months by taking their training and nutrition seriously. They are a male of average height.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/40/6'0", Slow and Steady Weight Loss: How a Reddit User Lost 25Lbs over 45 Months
From 237 to 175: a 21 Year Old's Weight Loss Journey
One Man's Year Long Journey From 140Lbs to 175Lbs: Discover His Key to Weight Gain Success
One Man's Journey to Lose a Few Pounds