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What does a 6'0" male look like at 149 lbs?

If you're wondering what a 149 pound, 6 foot 0 man looks like, you're in luck. We've gathered 139 photos from around the internet to give you a better idea. See what 6'0 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
149 lbs
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A progress pic of a 6'0" man showing a weight bulk from 149 pounds to 175 pounds. A respectable gain of 26 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
24 / 20

From 149 Lbs to 175 Lbs: a Super Skinny Guy's Weight Gain Journey

A photo of a 6'0" man showing a weight bulk from 149 pounds to 182 pounds. A total gain of 33 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
25 / 20

User's Transformation: 149Lbs to 182Lbs in 1 Year and 10 Months

A progress pic of a 6'0" man showing a muscle gain from 149 pounds to 160 pounds. A total gain of 11 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
22 / 20

A Weight Journey of Successful Lean Bulk and Muscle Gain for User Cd Sparks

A picture of a 6'0" male showing a muscle gain from 149 pounds to 158 pounds. A total gain of 9 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
22 / 21

M/22/6’0” 149Lbs to 158Lbs: a Journey of Focusing on Legs

A photo of a 6'0" man showing a muscle gain from 149 pounds to 154 pounds. A respectable gain of 5 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
22 / 21

Weight Progress Pic: Gaining 5% Body Fat and Losing Muscle

A photo of a 6'0" man showing a weight loss from 180 pounds to 149 pounds. A total loss of 31 pounds.
Weight After
149 lbs
Height
6'0"
BMI
20 / 24

Man's Incredible Weight Loss Journey: Quit Smoking, Started Jogging, and Lost 31 Pounds in 1 Year

A progress pic of a 6'0" man showing a weight loss from 170 pounds to 149 pounds. A respectable loss of 21 pounds.
Weight After
149 lbs
Height
6'0"
BMI
20 / 23

21 Lb Weight Loss Journey in 12 Weeks: M/22/6' Success Story

A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.
Weight Before
149 lbs
Height
6'0"
BMI
21 / 21

One User's Journey to Gaining Weight While Maintaining a Lean Look

A picture of a 6'1" male showing a weight bulk from 149 pounds to 185 pounds. A respectable gain of 36 pounds.
Weight Before
149 lbs
Height
6'1"
BMI
25 / 20

M/27's Amazing Weight Gain Transformation: From 149 to 185 Pounds

A photo of a 6'0" man showing a weight cut from 148 pounds to 147 pounds. A respectable loss of 1 pounds.
Weight Before
148 lbs
Height
6'0"
BMI
21 / 21

M/21/6'0"/[148Lbs 147Lbs=1Lbs] Weight Tracking with Caloric Deficit and Nsuns 6/Day Routine

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight After
150 lbs
Height
6'0"
BMI
21 / 17

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.
Weight After
150 lbs
Height
6'0"
BMI
21 / 19

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

A progress pic of a 6'0" man showing a weight bulk from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Male at 6'0 Tall Sees 25Lbs Weight Gain in 2 Years

A before and after photo of a 6'0" male showing a weight bulk from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Achieving Weight Gain: a 6 Month Progress Story

A picture of a 6'0" male showing a weight gain from 150 pounds to 175 pounds. A total gain of 25 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
24 / 20

Male at 21 Years Old and 6 Feet Tall Sees Success in Training and Nutrition, Gaining 25 Pounds in 19 Months

A photo of a 6'0" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
Weight Before
150 lbs
Height
6'0"
BMI
26 / 21

A 2 Year Journey of Gaining 35Lbs: One User's Story

System
Imperial
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Gender
Male
▼
Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 6'0"?
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