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5'6" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 5 foot 6 man looks like, you're in luck. We've gathered 147 photos from around the internet to give you a better idea. See what 5'6 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A photo of a 5'6" man showing a weight cut from 180 pounds to 144 pounds. A net loss of 36 pounds.

User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months

Weight After
144 lbs
Height
5'6"
BMI
23 / 29
A progress pic of a 5'6" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.

M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

Weight After
145 lbs
Height
5'6"
BMI
24 / 27
A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Weight Before
143 lbs
Height
5'6"
BMI
21 / 23
A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.

A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress

Weight After
143 lbs
Height
5'6"
BMI
24 / 28
A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

Weight After
143 lbs
Height
5'6"
BMI
24 / 20
A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5

One Man’s Journey Towards Weight Loss a 4 Week Update

Weight
144 lbs
Height
5'5"
BMI
24
A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

One User's Journey: From Overweight to Fit

Weight Before
145 lbs
Height
5'6"
BMI
29 / 24
A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.

22Lbs of Progress: Male Lifter Proves Consistency Is Key

Weight After
145 lbs
Height
5'6"
BMI
24 / 21
A picture of a 5'7" male showing a snapshot of 144 pounds at a height of 5'7

M/24/5'7" Weight Loss Journey: Progress in 3 Months

Weight
144 lbs
Height
5'7"
BMI
22.6
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

Weight Before
145 lbs
Height
5'6"
BMI
20 / 23
A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

Weight After
145 lbs
Height
5'6"
BMI
23 / 22
A picture of a 5'6" male showing a weight loss from 230 pounds to 145 pounds. A net loss of 85 pounds.

M/22/5’6” [230Lbs to 145Lbs = 85Lbs] – the Inspiring Journey of Thunderbluntt

Weight After
145 lbs
Height
5'6"
BMI
24 / 38
A photo of a 5'6" man showing a snapshot of 145 pounds at a height of 5'6

21 Year Old Male Loses Weight with Casual Approach: Journey From 145Lbs to the End Result

Weight
145 lbs
Height
5'6"
BMI
23.3
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

Weight Before
145 lbs
Height
5'6"
BMI
20 / 23
A picture of a 5'6" male showing a snapshot of 143 pounds at a height of 5'6

A 22 Year Old Male's Inspiring Weight Loss Journey: From 143 Pounds to a Healthier Lifestyle

Weight
143 lbs
Height
5'6"
BMI
23
A progress pic of a 5'6" man showing a fat loss from 215 pounds to 145 pounds. A net loss of 70 pounds.

A Complete Weight Journey: M/31/5'6" [215Lbs > 145Lbs = 70Lbs] in One Year

Weight After
145 lbs
Height
5'6"
BMI
23 / 35
System
Imperial
▼
Gender
Men
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Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'6"?
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