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What does a 5'6" male look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 6 man looks like, you're in luck. We've gathered 147 photos from around the internet to give you a better idea. See what 5'6 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
144 lbs
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight Before
145 lbs
Height
5'6"
BMI
20 / 23

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.
Weight After
143 lbs
Height
5'6"
BMI
24 / 28

A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress

A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight After
143 lbs
Height
5'6"
BMI
24 / 20

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight Before
145 lbs
Height
5'6"
BMI
20 / 23

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 27

M/18/5'6" Weight Loss Progress: 160Lbs to 145Lbs

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.
Weight After
143 lbs
Height
5'6"
BMI
23 / 27

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Weight After
145 lbs
Height
5'6"
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A before and after photo of a 5'6" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Weight After
145 lbs
Height
5'6"
BMI
23 / 32

M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

A picture of a 5'7" male showing a muscle gain from 118 pounds to 144 pounds. A respectable gain of 26 pounds.
Weight After
144 lbs
Height
5'7"
BMI
23 / 19

118 Lbs to 144 Lbs Weight Journey: a Reddit User's Progress

A picture of a 5'6" male showing a snapshot of 145 pounds at a height of 5'6
Weight
145 lbs
Height
5'6"
BMI
23.3

A 21 Year Old Male's Weight Journey Towards Shedding the Last Few Pounds

A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
5'6"
BMI
29 / 24

One User's Journey: From Overweight to Fit

A photo of a 5'6" man showing a snapshot of 145 pounds at a height of 5'6
Weight
145 lbs
Height
5'6"
BMI
23.3

21 Year Old Male Loses Weight with Casual Approach: Journey From 145Lbs to the End Result

A picture of a 5'6" male showing a snapshot of 145 pounds at a height of 5'6
Weight
145 lbs
Height
5'6"
BMI
23.3

Man's 3 Year Weight Journey: Working Hard, but Where Are the Gains?

A photo of a 5'6" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 29

M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

A picture of a 5'6" male showing a weight loss from 230 pounds to 145 pounds. A net loss of 85 pounds.
Weight After
145 lbs
Height
5'6"
BMI
24 / 38

M/22/5’6” [230Lbs to 145Lbs = 85Lbs] – the Inspiring Journey of Thunderbluntt

A progress pic of a 5'6" man showing a weight cut from 260 pounds to 143 pounds. A total loss of 117 pounds.
Weight After
143 lbs
Height
5'6"
BMI
23 / 42

From 260Lbs to 143Lbs: a Remarkable 2 Year Weight Loss Journey

System
Imperial
Gender
Male
Weight
144 lbs