Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Introduction

A Reddit user, [deleted], has shared his 19-month-long journey towards losing 5kg. Through his post, he expressed gratitude to bodyweight fitness and proper diet for making it possible. Here's what he did.

Bodyweight Fitness

The user mainly relied on bodyweight exercises to shed off those extra kilos. He focused on building his core strength through exercises like planks and L-sits. He also incorporated pull-up and dip workouts to tone his upper body. With consistent effort, he witnessed improvement in his overall fitness level as his body fat gradually decreased.

Diet

Along with a proper workout regimen, the user also made dietary changes to reach his weight loss goals. He stuck to a calorie-deficit diet, which required him to consume fewer calories than he expended. He swapped unhealthy snacks for fruits, incorporated more protein into his meals, and limited his intake of processed foods and sugary drinks. He also paid attention to his water intake, drinking more than 2 liters of water daily.

Takeaways

Through this journey, the user learned that weight loss requires patience, consistency, and a strong willpower. He also emphasizes that it's not necessary to rely on gym equipment and fancy diets to achieve your fitness goals. Bodyweight exercises and a balanced diet can work wonders if practiced consistently. Finally, he encourages others to take charge of their fitness journeys and try things out for themselves.

Conclusion

This Reddit user's journey towards losing 5kg is a testament to the effectiveness of bodyweight fitness and proper diet. It highlights the importance of consistent effort, a balanced diet, and a positive mindset towards fitness. If you're looking to embark on your own weight loss journey, take inspiration from this user's story and give bodyweight exercises and a proper diet a try.