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22Lbs of Progress: Male Lifter Proves Consistency Is Key

This progress pic shows the amazing transformation of a young man who has gone from 123lbs to 145lbs in just 2 years. His height is 5'6 and he is male. This is an incredible accomplishment and it is sure to inspire others to achieve their own fitness goals.

Article by Madeleine Smith

A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.
M/19/5’6” [123lbs to 145lbs] (2 years)
Originally posted on /r/progresspics

This is a progress pic of a male who has gone from 123lbs to 145lbs over the course of 2 years. He is 5'6 tall.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.