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What does a 103kg, 189cm male look like?

127 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a weight cut from 225 pounds to 188 pounds. A respectable loss of 37 pounds.
Weight Before
102 Kg
Height
188 cm
BMI
24 / 29

A 24 Year Old Male Loses 37 Pounds and Shares Tips for Success

A picture of a 6'2" male showing a weight loss from 225 pounds to 187 pounds. A net loss of 38 pounds.
Weight Before
102 Kg
Height
188 cm
BMI
24 / 29

A Journey to Wellness: a 32 Year Old User Loses 38 Lbs with Keto Diet and Strength Training

A progress pic of a 6'2" man showing a weight loss from 305 pounds to 230 pounds. A net loss of 75 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 39

How Reddit User [Deleted] Lost 75 Pounds in 6 Months

A picture of a 6'2" male showing a muscle gain from 205 pounds to 230 pounds. A respectable gain of 25 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 26

M/23/6'2" Weight Journey: From 205 Lbs to 230 Lbs in 10 Months

A picture of a 6'2" male showing a weight loss from 230 pounds to 200 pounds. A total loss of 30 pounds.
Weight Before
104 Kg
Height
188 cm
BMI
26 / 30

My One Year Weight Loss Journey 30Lbs Lost

A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 225 pounds. A net gain of 35 pounds.
Weight After
102 Kg
Height
188 cm
BMI
29 / 24

From 190Lbs to 225Lbs: a Two Year Weightlifting Journey

A photo of a 6'2" man showing a weight cut from 300 pounds to 222 pounds. A respectable loss of 78 pounds.
Weight After
101 Kg
Height
188 cm
BMI
29 / 39

Weight Loss Journey: 300 222Lbs in 115 Days

A picture of a 6'2" male showing a weight loss from 305 pounds to 225 pounds. A respectable loss of 80 pounds.
Weight After
102 Kg
Height
188 cm
BMI
29 / 39

80Lbs Weight Loss in 5 Months: a Keto and Running Journey

A progress pic of a 6'2" man showing a fat loss from 280 pounds to 225 pounds. A respectable loss of 55 pounds.
Weight After
102 Kg
Height
188 cm
BMI
29 / 36

Weight Loss Journey of a Reddit User: 280 Lbs to 225 Lbs in 8 Months

A before and after photo of a 6'2" male showing a weight reduction from 345 pounds to 225 pounds. A net loss of 120 pounds.
Weight After
102 Kg
Height
188 cm
BMI
29 / 44

From 345 to 225: a 1 Year Weight Loss Journey of a Reddit User

A progress pic of a 6'2" man showing a weight reduction from 275 pounds to 225 pounds. A net loss of 50 pounds.
Weight After
102 Kg
Height
188 cm
BMI
29 / 35

How C25K Helped a Reddit User Lose 50Lbs in 1 Year: M/28/6'2" [275 > 225]

A before and after photo of a 6'2" male showing a muscle gain from 212 pounds to 223 pounds. A net gain of 11 pounds.
Weight After
101 Kg
Height
188 cm
BMI
29 / 27

M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat

A progress pic of a 6'2" man showing a fat loss from 351 pounds to 232 pounds. A net loss of 119 pounds.
Weight After
105 Kg
Height
188 cm
BMI
30 / 45

119Lbs Weight Loss Journey: Hard Work and Dedication

A photo of a 6'2" man showing a weight cut from 330 pounds to 230 pounds. A net loss of 100 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 42

From 330 Lb to 230 Lb: Reddit User's Journey to Lose 100 Lb

A before and after photo of a 6'2" male showing a weight cut from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 41

From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 230 pounds. A respectable loss of 60 pounds.
Weight After
104 Kg
Height
188 cm
BMI
30 / 37

A Two Year Weight Loss Journey: M/30/6'2" Goes From 290 to 230 Lbs and Completes His First Triathlon

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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