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What does a 69kg, 175cm male look like?

300 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 175cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a snapshot of 158 pounds at a height of 5'9

Alex's Journey: From 158Lbs to Bulking up at 35 Yrs Old

Weight
72 Kg
Height
1.75m
BMI
23.4
A progress pic of a 5'10" man showing a weight bulk from 157 pounds to 175 pounds. A net gain of 18 pounds.

Overcoming Depression and Regaining Fitness: a Reddit User's 18Lb Weight Gain Journey

Weight Before
71 Kg
Height
175 cm
BMI
26 / 23
A picture of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9

My Weight Loss Journey: 22 Year Old Male Loses 154 Pounds in 12 Weeks

Weight
70 Kg
Height
1.75m
BMI
22.8
A photo of a 5'10" man showing a weight cut from 203 pounds to 158 pounds. A total loss of 45 pounds.

Weight Loss and Bulking Journey: Progress of a 22 Year Old Reddit User

Weight After
72 Kg
Height
175 cm
BMI
23 / 30
A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

How to Shred and Maintain Mass: a User's Weight Journey

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

Weight Before
68 Kg
Height
175 cm
BMI
22 / 22
A before and after photo of a 5'9" male showing a snapshot of 150 pounds at a height of 5'9

From Fat to Muscle: a Teenager's 5 Month Transformation

Weight
68 Kg
Height
1.75m
BMI
22.2
A progress pic of a 5'9" man showing a weight loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

M/16/5'9" Weight Loss Success: 70Lbs in 4 Months!

Weight After
70 Kg
Height
175 cm
BMI
23 / 33
A picture of a 5'9" male showing a weight loss from 200 pounds to 150 pounds. A total loss of 50 pounds.

How This Reddit User Lost 50 Pounds by Making Small Changes in His Life

Weight After
68 Kg
Height
175 cm
BMI
22 / 30
A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 158 pounds. A total loss of 52 pounds.

One Year Weight Loss Journey with Calorie Counting and Strength Training

Weight After
72 Kg
Height
175 cm
BMI
23 / 31
A picture of a 5'9" male showing a weight loss from 183 pounds to 147 pounds. A total loss of 36 pounds.

One Year Weight Journey of Sam Wilkins: Losing 36 Pounds at the Age of 17 and Height of 5'9"

Weight After
67 Kg
Height
175 cm
BMI
22 / 27
A photo of a 5'9" man showing a snapshot of 150 pounds at a height of 5'9

Bulking Journey of a Redditor: My Experience

Weight
68 Kg
Height
1.75m
BMI
22.2
A progress pic of a 5'9" man showing a fat loss from 162 pounds to 155 pounds. A total loss of 7 pounds.

One Man's Journey to a Healthier Weight M/22/5'9"

Weight After
70 Kg
Height
175 cm
BMI
23 / 24
A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.

Skinny to Gains: a Reddit User's Weight Journey

Weight After
69 Kg
Height
175 cm
BMI
23 / 19
A progress pic of a 5'9" man showing a weight gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

A Teen's Weight Journey: 20Lbs Gained in 8 Months!

Weight After
70 Kg
Height
175 cm
BMI
23 / 20
A progress pic of a 5'9" man showing a weight reduction from 180 pounds to 154 pounds. A net loss of 26 pounds.

One Man's 26 Pound Weight Loss Journey in 14 Months

Weight After
70 Kg
Height
175 cm
BMI
23 / 27
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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