M/16/5'9" Weight Loss Success: 70Lbs in 4 Months!

Background

Shadow3, a 16-year-old male who stood at 5'9" and weighed 225lbs, decided to take action and improve his health. He stumbled upon this subreddit and was motivated to begin his weight loss journey.

Progress

In just four months, Shadow3 lost an impressive 70lbs, bringing him down to a healthy weight of 155lbs. He posted progress pictures, showcasing his incredible transformation and dedication.

Tips and Tricks

Shadow3 attributes his success to a few key strategies. He cut out sugary drinks and implemented a low-carb, high-protein diet. He also started weightlifting and walking regularly, gradually increasing his activity level.

Motivation

Shadow3 found motivation in communities like this subreddit, where he was able to support and be supported by others on similar journeys. He also set achievable goals and celebrated small victories along the way.

Takeaway

Shadow3's weight loss journey is an inspiring example of what can be achieved with dedication and the right strategies. If you're looking to lose weight, consider implementing some of Shadow3's tips and tricks, finding support in online communities, and focusing on achievable goals. Start small and stay consistent–you got this!