Alex's Journey: From 158Lbs to Bulking up at 35 Yrs Old

Introduction

Alex, a 35-year-old male, began his weight gain journey at 158lbs. He documented his progress on Reddit, sharing his experiences and methods with others.

Setting Goals and Tracking Progress

Alex started by setting specific goals and tracking his progress. He aimed to gain 1-2lbs every week or two, while monitoring his body fat percentage. He used various methods to track his progress, such as weighing himself daily and taking progress pictures.

Diet and Nutrition

To gain weight, Alex increased his calorie intake and aimed for a surplus of about 500 calories per day. He ate nutrient-dense foods, such as lean meats, fruits, vegetables, and whole grains. He also tracked his macronutrient intake and adjusted his diet as necessary. Alex found it essential to balance his calorie intake and exercise routine to avoid gaining too much body fat.

Strength Training

Alex engaged in strength training exercises, such as squats, deadlifts, and bench presses. He aimed to progressively increase the weight he lifted and the number of sets he completed. He also incorporated a variety of exercises for his upper and lower body. Alex emphasized that consistency, patience, and gradually increasing the weight lifted were essential factors in his success.

Conclusion

Through his weight gain journey, Alex learned the importance of setting goals, tracking progress, maintaining a balanced diet, and engaging in strength training. He encourages others to find a routine that works for them and to be consistent in their efforts. If you are looking to gain weight and build muscle, Alex's journey is an excellent source of inspiration and motivation, and a great place to start.