One Man's Journey to a Healthier Weight M/22/5'9"

The Turning Point

Reddit user brokenairguitar recently shared his incredible weight loss journey on a popular Reddit thread. He posted a before-and-after photo that showed his weight loss of 7 pounds in just 3 weeks. This may not seem like a lot, but the visible difference in his appearance and attitude towards his fitness was undeniable. For the first time, he felt good about the work he put into his gym sessions.

The Workout Routine

Brokenairguitar's workout routine consisted of gym sessions 3-4 times a week, as well as a 1-mile run and weightlifting. His ab workout of choice included hanging leg raises, cable crunches, and planks, and he aimed to complete 9 sets of each exercise increasing weight until he reached a 3-rep set, then gradually decreasing the weight.

The Diet Plan

The key takeaway from brokenairguitar's weight loss journey was his emphasis on changing his eating habits. He ate lighter foods like salad, yogurt, and bagels for his meals while avoiding late-night snacking. He would also substitute one meal with salad or yogurt. He believed in the saying "abs are made in the kitchen," and thus incorporated controlled portion sizes with cardio instead of drastically reducing his calorie intake.

Words of Wisdom

Though encouraged by his recent weight loss progress, brokenairguitar was humble in sharing his journey. He emphasized that he was not competing nor did he know anything about it. He encouraged others to focus on sustainability in their fitness routines over rapid change or weight loss. He recommended a lifestyle change rather than a drastic reduction to achieve any fitness goals.

Closing Thoughts

As with any type of weight loss or fitness journey, everyone's experience will differ. Brokenairguitar was able to achieve his goal by incorporating consistent and sustainable changes to his routine, which focused on a controlled diet plan and regular exercise over rapid weight loss. His journey serves as a valuable reminder that taking small steps to prioritize one's health can go a long way.