From Fat to Muscle: a Teenager's 5 Month Transformation

Introduction

One Reddit user documented their incredible transformation from fat to muscle over a period of five months. The 16-year-old weighed 150 pounds at the start and end of their journey, but the difference in their physique is visible through a series of comparison photos posted on the website.

Fat to Muscle Transformation

The user meticulously tracked their progress over the course of five months through weightlifting and monitoring their diet. While they didn't lose any weight during this time, their body composition changed significantly. The user went from having high body fat to building lean muscle and reducing their overall body fat percentage.

Dietary Changes

The user made changes to their diet to nourish their body with the necessary nutrients to build muscle. They increased their protein intake, reduced their intake of processed foods and sugar, and ate more fruits and vegetables. The user also consumed a lot of water to stay hydrated.

Fitness Routine

To build muscle, the user incorporated weightlifting into their fitness routine. Their routine consisted of lifting weights five days a week with a focus on different muscle groups each day. Additionally, they did cardio workouts three times a week to keep their heart healthy and lose any excess body fat.

Conclusion

The transformation achieved by this Reddit user is proof that with the right diet and exercise, it's possible to transform your body in a matter of months. If you are looking to improve your body composition, start by focusing on your diet and incorporating weightlifting and cardio workouts into your fitness routine. With dedication and consistency, you too can achieve your fitness goals.