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What does a 68kg, 179cm male look like?

437 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11

A Reddit User's Journey to Achieving Their Ideal Weight

Weight
70 Kg
Height
1.8m
BMI
21.7
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A before and after photo of a 5'11" male showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.

M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

Weight After
67 Kg
Height
180 cm
BMI
21 / 23
A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.

From 194 to 152: a Reddit User’s Weight Loss Journey

Weight After
69 Kg
Height
180 cm
BMI
21 / 27
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

Weight After
66 Kg
Height
180 cm
BMI
20 / 19
A progress pic of a 6'0" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

M/29's Amazing 70Lb Weight Loss Journey in 3 Years

Weight After
68 Kg
Height
180 cm
BMI
21 / 31
A picture of a 5'10" male showing a weight loss from 181 pounds to 149 pounds. A respectable loss of 32 pounds.

One Year, 32Lbs Lost: a Reddit User’s Journey with Fitnesspal and Gym

Weight After
68 Kg
Height
178 cm
BMI
21 / 26
A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

Weight After
69 Kg
Height
178 cm
BMI
22 / 20
A photo of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.

From 145Lbs to 180Lbs: a 4 Year Weight Journey of a Reddit User

Weight Before
66 Kg
Height
178 cm
BMI
26 / 21
A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

Weight Before
70 Kg
Height
178 cm
BMI
25 / 22
A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

Weight Before
68 Kg
Height
178 cm
BMI
28 / 22
A picture of a 5'11" male showing a weight gain from 150 pounds to 187 pounds. A net gain of 37 pounds.

A Three Year Weight Gain Journey: Emotional Eating and Commitment to Change

Weight Before
68 Kg
Height
180 cm
BMI
26 / 21
A photo of a 6'0" man showing a weight gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

6 Month Weight Transformation: 20Lbs Gained by Reddit Teenager

Weight After
70 Kg
Height
180 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight cut from 197 pounds to 155 pounds. A total loss of 42 pounds.

M/23/5'10" Weight Loss Journey: the Reddit User's Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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