From 194 to 152: a Reddit User’s Weight Loss Journey

Introduction

A Reddit user, 59RoundBadge, is inspiring others with his weight loss journey from 194 to 152 pounds. He shares how he achieved his weight loss goal, explains the lessons he learnt along the way, and motivates others to take the first step towards a healthier lifestyle.

Tracking Caloric Intake

The user used an app called MyFitnessPal, to track his caloric intake. He logged every food he ate and made sure he was within his calorie limit of 1400-1600 calories per day. He also learnt how to cook tasty, low calorie foods.

Cardio and Cycling

The user did cardio most days of the week and limited his calorie intake. He also took up cycling, which he found enjoyable. He used Shaun T's T25 videos as they are 25 minutes long, cardio-focused and full-body workout. Running is a great alternative for those who don't have much space at home.

Lessons Learned

The user learned that moderation is key. Every week had its exceptions, but he didn't beat himself up over them which helped him stay motivated. He also mentions that anything is possible as long as you're moving and your heart rate is up.

Conclusion

The journey inspired the user to post his progress and share his story with other Reddit users. He encourages others to take it one day at a time and know that anything is possible. Remember, losing weight and staying healthy is a journey, not a sprint.