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What does a 68kg, 164cm male look like?

120 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

A Real Weight Loss Journey: From 225Lbs to 155Lbs

Weight After
70 Kg
Height
165 cm
BMI
26 / 38
A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.

Success Story M/22/5'5 Lost 20 Pounds

Weight Before
70 Kg
Height
165 cm
BMI
23 / 26
A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

Weight After
66 Kg
Height
165 cm
BMI
24 / 21
A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

Weight After
66 Kg
Height
165 cm
BMI
24 / 27
A picture of a 5'5" male showing a snapshot of 145 pounds at a height of 5'5

From Plateau to Progress: a Weight Journey Reported by a Reddit User

Weight
66 Kg
Height
1.65m
BMI
24.2
A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

Weight After
70 Kg
Height
165 cm
BMI
26 / 29
A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

Weight After
68 Kg
Height
165 cm
BMI
25 / 28
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight After
68 Kg
Height
163 cm
BMI
26 / 24
A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

Weight After
67 Kg
Height
165 cm
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight Before
68 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'5" male showing a weight reduction from 233 pounds to 147 pounds. A net loss of 86 pounds.

M/19/5'5'' Weight Loss Journey of 86Lbs in a Year

Weight After
67 Kg
Height
165 cm
BMI
25 / 39
A photo of a 5'4" man showing a weight cut from 230 pounds to 145 pounds. A net loss of 85 pounds.

M/34/5'4 230Lbs > 145Lbs Journey: a 4 Year Gradual Progress

Weight After
66 Kg
Height
163 cm
BMI
25 / 39
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight After
68 Kg
Height
165 cm
BMI
25 / 26
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight After
67 Kg
Height
165 cm
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight Before
67 Kg
Height
163 cm
BMI
23 / 25
A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight After
66 Kg
Height
163 cm
BMI
25 / 32
System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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