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What does a 54kg, 174cm male look like?

112 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 174cm

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A respectable gain of 15 pounds.

How One User Gained 15 Pounds in 8 Months: a Weight Journey

Weight Before
52 Kg
Height
175 cm
BMI
19 / 17
A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 137 pounds. A net gain of 12 pounds.

How Reddit User Gained 12 Pounds in 1 Year and 3 Months

Weight Before
57 Kg
Height
173 cm
BMI
21 / 19
A photo of a 5'8" man showing a muscle gain from 115 pounds to 140 pounds. A net gain of 25 pounds.

Male, 17, Gains 25 Lbs in 17 Months with Strict Diet Plan

Weight Before
52 Kg
Height
173 cm
BMI
21 / 17
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight Before
55 Kg
Height
175 cm
BMI
20 / 18
A progress pic of a 5'8" man showing a weight gain from 115 pounds to 170 pounds. A net gain of 55 pounds.

5 Year Weight Journey: From 115 to 170 Lbs

Weight Before
52 Kg
Height
173 cm
BMI
26 / 17
A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

Weight After
57 Kg
Height
175 cm
BMI
19 / 28
A photo of a 5'8" man showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

How One Reddit User Gained 35 Lbs in 8 Months: a Weight Journey

Weight Before
54 Kg
Height
173 cm
BMI
24 / 18
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

Weight Before
57 Kg
Height
175 cm
BMI
23 / 19
A picture of a 5'8" male showing a weight gain from 125 pounds to 191 pounds. A respectable gain of 66 pounds.

Xpsyqx's Impressive Three Year Weight Journey: From 125Lbs to 191Lbs

Weight Before
57 Kg
Height
173 cm
BMI
29 / 19
A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

Weight Before
52 Kg
Height
175 cm
BMI
23 / 17
A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
A picture of a 5'8" male showing a weight gain from 120 pounds to 180 pounds. A net gain of 60 pounds.

This Man's Weight Journey: From 120 to 180 Lbs in 3.5 Years

Weight Before
54 Kg
Height
173 cm
BMI
27 / 18
A before and after photo of a 5'8" male showing a muscle gain from 115 pounds to 145 pounds. A total gain of 30 pounds.

From 115Lbs to 145Lbs in 12 Months: a Weight Gain Journey

Weight Before
52 Kg
Height
173 cm
BMI
22 / 17
A before and after photo of a 5'8" male showing a weight gain from 114 pounds to 135 pounds. A respectable gain of 21 pounds.

M/17/5'8'' Weight Journey: From 114 to 135 Lbs in 6 Months

Weight Before
52 Kg
Height
173 cm
BMI
20 / 17
A before and after photo of a 5'8" male showing a weight gain from 125 pounds to 135 pounds. A net gain of 10 pounds.

A User's Journey to Gaining 10 Pounds and Overcoming a Fast Metabolism

Weight Before
57 Kg
Height
173 cm
BMI
20 / 19