XPsyqX, a M/20/5'8 Reddit user, shared his weight journey that spanned a little less than three years. In total, he gained an impressive 66lbs -- going from 125lbs to 191lbs!
The Beginning
XPsyqX started his weight gaining journey by tracking his meals and set a target of eating 3000 calories per day to achieve a caloric surplus. He started with doing the StrongLifts 5x5 program at the gym, working out three days a week.
Diet Changes
After a year of consistent effort, XPsyqX re-evaluated his diet and increased his daily calorie intake to 4000. He also started eating more protein-rich foods such as chicken, steak, and salmon, and increased his portion sizes. He made sure to prioritize whole and nutrient-dense foods to fuel his body.
Continued Progress
Throughout his journey, XPsyqX continued to challenge himself with his workouts and increased the volume and intensity of his lifting. He also made sure to rest and recover properly to avoid injuries. By his third year, he was consistently seeing progress and gains.
Tips and Takeaways
XPsyqX credits his weight gaining success to his consistency, patience, and dedication. He also emphasizes the importance of tracking calories and weight progress to stay on track. Lastly, he suggests that anyone looking to gain weight should consult with a nutritionist and personal trainer to tailor a plan that suits their individual needs.
