How One Reddit User Gained 35 Lbs in 8 Months: a Weight Journey

Introduction

Reddit user natoli823 shared their weight gain journey on the platform, documenting their transformation from 120 lbs to 155 lbs in just 8 months through a combination of good diet and exercise. This article reports on their journey and offers advice for those looking to achieve similar results.

Initial Struggles

At the start of their journey in June 2014, natoli823 admits to having a poor diet and lack of exercise. They measured just 5'8 and weighed only 120 lbs. Their weight gain attempts in the past had been unsuccessful. However, after conducting research and taking advice from online resources, natoli823 began following a structured diet and workout routine.

Diet and Nutrition

Natoli823's diet consisted of a high protein, moderate fat, and low carbohydrate intake. They consumed around 3,000 calories per day, with a focus on natural and whole foods such as lean meats, vegetables, and nuts. They also made use of protein supplements, including whey protein, to help achieve their target protein intake.

Workout Routine

Natoli823's workout routine included weight training three to four times per week, cardio exercises, and rest days for recovery. They focused on compound exercises such as deadlifts, squats, and bench presses to build muscle mass. They started with lower weights and gradually increased the weight as they progressed.

Conclusion

Overall, natoli823's weight gain journey serves as an inspiration to anyone looking to improve their physique. By following a structured diet and workout routine, it is possible to achieve significant results in a relatively short period. However, it is important to note that everyone's body is different, and individual results may vary. We encourage readers to try out different methods and find what works best for them.