Male, 17, Gains 25 Lbs in 17 Months with Strict Diet Plan

Introduction

Reddit user _69 gains 25 lbs in 17 months to increase his BMI from 15.5 to 21, through changing his dietary habits and lifestyle.

Dietary Changes

The user's dietary modifications included adding Burgen's Soya Linseed bread, which contains twice as much protein as white bread. He also consumed more milk, which is 80% water and helped with definition by combating water retention. Lunches and dinners were mostly chicken and other meats, a little over the user's body weight in grams of protein to build muscle. Slowly increasing food intake was key, instead of trying to eat excessively.

The Power of Food

The user's diet contributed significantly to his weight gain, and finding food that he liked was essential to adhering to his new eating habits. Some of his favourite recipes can be found online at websites such as Bodybuilding.com.(2)

Positive Results

After sticking to his new diet and exercise regimen for over a year, this user managed to increase his BMI and muscle mass while feeling healthier and more confident overall.(3) Encouragingly, his success story also shows that building muscle as an ectomorph is possible with the right diet and exercise program.

Conclusion

The _69 story is a testament to the power of a healthy diet and consistent exercise in achieving desired weight loss or gain goals. Anyone struggling with their weight journey can learn from his success by creating a diet and lifestyle plan that works for them and consistently sticking with it.