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What does a 5'3" female look like at 209 lbs?

If you're wondering what a 209 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 117 photos from around the internet to give you a better idea. See what 5'3 209 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
209 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 208 pounds to 198 pounds. A net loss of 10 pounds.
Weight Before
208 lbs
Height
5'3"
BMI
35 / 37

5 Months of Squatting: a Reddit User's Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 148 pounds. A net loss of 62 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
27 / 38

A User's Weight Journey: From 210 to 148 Lbs in 4 Years

A picture of a 5'2" female showing a weight loss from 209 pounds to 185 pounds. A total loss of 24 pounds.
Weight Before
209 lbs
Height
5'2"
BMI
35 / 40

24 Pounds Down in 1.5 Months: F/22/5'2

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 148 pounds. A total loss of 62 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
27 / 38

Air Force Dream Achieved Through Dedication and Hard Work

A photo of a 5'3" woman showing a weight cut from 210 pounds to 155 pounds. A total loss of 55 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
28 / 37

A 55Lbs Weight Loss Journey: From 210Lbs to 155Lbs

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight After
210 lbs
Height
5'3"
BMI
37 / 45

24/F/5'3 [255 > 210 = 45] 10 Months About to Overcome Type 2 Diabetes

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 210 pounds. A total loss of 12 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 40

F/27's 12Lb Weight Loss Journey Via Strength Training Allegedly to Recover Right Leg's Severe Atrophy Caused by Rare Nerve Disorder

A picture of a 5'4" female showing a weight reduction from 233 pounds to 209 pounds. A net loss of 24 pounds.
Weight After
209 lbs
Height
5'4"
BMI
36 / 40

F/21/5'4". Journey From 233Lbs to 209Lbs: a User's Success Story

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 49

F/29/5’3” Lost 60Lbs in 13 Months: Inspiring Weight Loss Story

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A net loss of 60 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 49

F/28/5'3" [270 > 210 = 60Lbs] 6 Months! Weight Loss Journey on Reddit

A before and after photo of a 5'2" female showing a weight reduction from 243 pounds to 209 pounds. A total loss of 34 pounds.
Weight After
209 lbs
Height
5'2"
BMI
40 / 46

25 Year Old Woman Loses 34 Pounds in 4.5 Months

A photo of a 5'3" woman showing a weight cut from 210 pounds to 181 pounds. A net loss of 29 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
32 / 37

A Postpartum Weight Loss Journey: From 210 to 181 Lbs

A photo of a 5'3" woman showing a weight cut from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
25 / 38

From 210Lbs to 140Lbs: a Journey of Persistence and Dedication

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
29 / 37

My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

A photo of a 5'2" woman showing a weight cut from 209 pounds to 149 pounds. A net loss of 60 pounds.
Weight Before
209 lbs
Height
5'2"
BMI
28 / 40

A 29 Year Old Female Weight Journey Down 60 Pounds in 17 Months

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight After
209 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

System
Imperial
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Gender
Female
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Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a woman at a height of 5'3"?
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