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What does a 5'6" male look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 6 man looks like, you're in luck. We've gathered 106 photos from around the internet to give you a better idea. See what 5'6 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A before and after photo of a 5'7" male showing a snapshot of 189 pounds at a height of 5'7
Weight
189 lbs
Height
5'7"
BMI
29.7

A Male's Weight Loss Journey: Starting at 189.8Lbs

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
23 / 31

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

A photo of a 5'7" man showing a weight cut from 195 pounds to 189 pounds. A total loss of 6 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 31

M/22's 6Lb Weight Loss Journey: the Efficacy of Perseverance

A picture of a 5'6" male showing a weight loss from 190 pounds to 130 pounds. A total loss of 60 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
21 / 31

From 190 to 130: My One Year Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 188 pounds to 162 pounds. A net loss of 26 pounds.
Weight Before
188 lbs
Height
5'6"
BMI
27 / 31

Male at 5'6 Loses 26Lbs, Asks if He Should Cut

A progress pic of a 5'7" man showing a fat loss from 197 pounds to 189 pounds. A total loss of 8 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 32

A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months

A photo of a 5'6" man showing a fat loss from 190 pounds to 168 pounds. A net loss of 22 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
27 / 31

How Running and Biking Helped a Reddit User Shed 22 Pounds

A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
Weight
190 lbs
Height
5'6"
BMI
30.5

25 Year Old's Inspiring Weight Loss Journey From 190Lbs to a Healthier Self

A picture of a 5'7" male showing a weight loss from 203 pounds to 189 pounds. A total loss of 14 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 32

One Month Weight Loss Journey M/21 at 5'7'' Goes From 203Lbs to 189Lbs

A progress pic of a 5'6" man showing a snapshot of 188 pounds at a height of 5'6
Weight
188 lbs
Height
5'6"
BMI
30.2

The Weight Journey of a 40 Year Old Male: From 188 to ???

A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
Weight
190 lbs
Height
5'6"
BMI
30.5

Achieving Weight Loss Goals: a Journey of Thegroovingoonie

A picture of a 5'7" male showing a weight loss from 310 pounds to 189 pounds. A total loss of 121 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 50

From 310Lbs to 189Lbs: Inspiring Weight Loss Journey on Reddit

A progress pic of a 5'6" man showing a fat loss from 278 pounds to 188 pounds. A total loss of 90 pounds.
Weight After
188 lbs
Height
5'6"
BMI
30 / 45

One Man's 90Lb Weight Loss Journey on Keto

A progress pic of a 5'7" man showing a fat loss from 308 pounds to 189 pounds. A respectable loss of 119 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 50

One Redditor's Inspirational Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.
Weight After
190 lbs
Height
5'6"
BMI
31 / 40

From Xxl to Large Shirt: Reddit User's 60Lb Weight Loss Journey

A picture of a 5'6" male showing a snapshot of 188 pounds at a height of 5'6
Weight
188 lbs
Height
5'6"
BMI
30.2

My Weight Journey: 21 Year Old Male's Progress in Losing Weight

System
Imperial
▼
Gender
Male
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'6"?
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