How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

Introduction

Reddit user audio828 went from 190lbs to 145lbs in just 8 months using a daily routine of running and bodyweight exercises. In this article, we’ll examine the specifics of his routine and explore how it helped him to achieve his weight loss goals.

Running Every Day

Running is one of the best exercises for weight loss, and audio828 took full advantage of this. By running every day, he was able to burn calories and improve his cardiovascular health. Plus, a consistent running routine helped him to stay motivated and make his exercise habits a part of his daily life.

Bodyweight Exercises

In addition to running, audio828 also incorporated bodyweight exercises into his routine. He did 5 sets of 8 reps for pull ups and 8 sets of 10 reps for push ups. For sit ups, he followed the P90X Abripper X routine. These exercises helped him to build strength and endurance, and also contributed to his overall weight loss.

Plyometric Training

Audio828 also included plyometric exercises in his routine. Plyometrics involve explosive movements that can help to burn fat and build muscle. Audio828 did not specify which specific plyometric exercises he did, but some examples include jumping jacks, burpees, and box jumps.

Conclusion

Audio828’s weight loss journey demonstrates the power of consistent exercise and dedication to a routine. By running every day and incorporating bodyweight and plyometric exercises, he was able to achieve his weight loss goals in just 8 months. Of course, everyone is different, and what worked for audio828 may not work for everyone. But the key takeaway is this: finding a routine that incorporates exercise you enjoy can make all the difference in achieving sustainable weight loss.