By Height By Weight  

What does a 145kg, 189cm male look like?

62 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 189cm

System
Metric
▼
Gender
Men
▼
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 258 pounds. A total loss of 68 pounds.

Losing 68Lbs in 8 Months Through Weight Training, Protein, Vegetables and Rest

Weight Before
148 Kg
Height
190 cm
BMI
32 / 41
A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.

A Man's Journey to Losing 9 Pounds in 1.5 Months

Weight Before
143 Kg
Height
188 cm
BMI
39 / 40
A progress pic of a 6'3" man showing a fat loss from 317 pounds to 307 pounds. A total loss of 10 pounds.

My Weight Loss Journey: 10 Pounds in 1.5 Months Through High Protein Diet and Strength Training

Weight Before
144 Kg
Height
188 cm
BMI
39 / 41
A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A respectable loss of 93 pounds.

From 315Lbs to 222Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight Before
143 Kg
Height
190 cm
BMI
28 / 40
A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.

M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

Weight Before
148 Kg
Height
190 cm
BMI
29 / 41
A progress pic of a 6'3" man showing a fat loss from 315 pounds to 200 pounds. A respectable loss of 115 pounds.

M/23/6’3” Goes From 315Lbs to 200Lbs in 12 Months: the Journey of a Reddit User

Weight Before
143 Kg
Height
188 cm
BMI
26 / 40
A photo of a 6'4" man showing a weight cut from 320 pounds to 249 pounds. A net loss of 71 pounds.

8 Months of Walking, Gym, and Healthy Eating Leads to 71Lb Weight Loss Journey for M/28/6'4'' Reddit User

Weight Before
145 Kg
Height
190 cm
BMI
31 / 40
A photo of a 6'2" man showing a weight loss from 315 pounds to 189 pounds. A respectable loss of 126 pounds.

M/27/6'2 Loses 126Lbs in 3 Years: It's Been a Long Journey!

Weight Before
143 Kg
Height
188 cm
BMI
24 / 40
A progress pic of a 6'2" man showing a fat loss from 320 pounds to 205 pounds. A respectable loss of 115 pounds.

Male Loses over 100 Pounds: See His Shocking Transformation!

Weight Before
145 Kg
Height
188 cm
BMI
26 / 41
A picture of a 6'4" male showing a weight loss from 315 pounds to 170 pounds. A net loss of 145 pounds.

Male at 6'4 Loses 145Lbs in 10 Months Progress Pic!

Weight Before
143 Kg
Height
190 cm
BMI
21 / 40
A picture of a 6'3" male showing a weight loss from 325 pounds to 215 pounds. A net loss of 110 pounds.

6'3 Male Loses 110 Pounds: Progress Pic

Weight Before
147 Kg
Height
188 cm
BMI
28 / 42
A photo of a 6'3" man showing a weight cut from 320 pounds to 210 pounds. A total loss of 110 pounds.

6'3 Male Loses 110 Pounds in Two Years: Hope to Motivate Others

Weight Before
145 Kg
Height
188 cm
BMI
27 / 41
A progress pic of a 6'4" man showing a fat loss from 345 pounds to 325 pounds. A respectable loss of 20 pounds.

M/24/6'4: Man Loses 325 Pounds in One Year

Weight After
147 Kg
Height
190 cm
BMI
41 / 43
A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A respectable loss of 106 pounds.

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

Weight Before
147 Kg
Height
190 cm
BMI
27 / 41
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
▼
What does 145 kilograms look like for different body types?
▼
What celebrities are 189 cm tall?
▼
Quick Navigation
Company