A 21 Year Old Male's Weight Journey Towards Shedding the Last Few Pounds

Introduction

A 21-year-old male, measuring 5'6" and weighing 145 lbs, embarked on a weight journey to lose the last few stubborn pounds. His Reddit post garnered 8 upvotes and was short on comments.

Background

The individual mentioned that his body fat percentage was around 16-17% and he was looking to lower it to around 12-13%. He had been able to lose weight in the past by going on a caloric deficit, tracking his macros and doing cardio. However, he had hit a plateau and was looking for further suggestions.

Suggestions from Redditors

Several Redditors suggested incorporating resistance training, increasing protein intake, and potentially changing up his workout routine to get over the plateau. High-intensity interval training (HIIT) was also suggested, along with tracking water intake and sleep. Others suggested regular weigh-ins, measuring body parts and taking progress pictures to help assess progress.

Outcome

The individual later updated that he had incorporated the suggestions and was making progress towards his goals. He had switched to resistance training, increased his protein intake, and started taking progress pictures. He also found that tracking water intake and sleep had helped him feel better overall. His post serves as a reminder that weight loss is a journey and that small changes can make a big difference towards achieving our goals.

Conclusion

This individual's story highlights the importance of incorporating resistance training, eating enough protein, and tracking water intake and sleep to enhance progress. Everyone's journey towards achieving their goals is unique, and it is important to experiment and find what works best for our individual bodies. It is also important to remember that progress takes time and persistence, and small changes over time can lead to big results.