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5'5" Men at 144 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 144 pound, 5 foot 5 man looks like, you're in luck. We've gathered 88 photos from around the internet to give you a better idea. See what 5'5 144 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
144 lbs
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A before and after photo of a 5'6" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.

M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

Weight After
145 lbs
Height
5'6"
BMI
23 / 32
A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

One User's Journey: From Overweight to Fit

Weight Before
145 lbs
Height
5'6"
BMI
29 / 24
A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Weight Before
143 lbs
Height
5'6"
BMI
21 / 23
A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

Weight After
145 lbs
Height
5'6"
BMI
24 / 28
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight After
143 lbs
Height
5'4"
BMI
24 / 33
A photo of a 5'4" man showing a snapshot of 143 pounds at a height of 5'4

A Male's Journey Cutting Down His Weight From 143Lbs S0Nate's Reddit Post

Weight
143 lbs
Height
5'4"
BMI
24.4
A picture of a 5'6" male showing a snapshot of 145 pounds at a height of 5'6

A 21 Year Old Male's Weight Journey Towards Shedding the Last Few Pounds

Weight
145 lbs
Height
5'6"
BMI
23.3
A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Weight After
145 lbs
Height
5'4"
BMI
25 / 32
A progress pic of a 5'6" man showing a weight cut from 200 pounds to 145 pounds. A total loss of 55 pounds.

M/22/5'6" Weight Loss Journey: 200 > 145 in 2 Years with Lifting Added

Weight After
145 lbs
Height
5'6"
BMI
23 / 32
A picture of a 5'5" male showing a snapshot of 142 pounds at a height of 5'5

A Journey to Health: a User's Weight Loss Progress

Weight
142 lbs
Height
5'5"
BMI
23.7
A progress pic of a 5'6" man showing a weight reduction from 165 pounds to 143 pounds. A total loss of 22 pounds.

One Year Weight Loss Journey: 165Lbs to 143Lbs at 5'6''

Weight After
143 lbs
Height
5'6"
BMI
23 / 27
A picture of a 5'6" male showing a snapshot of 145 pounds at a height of 5'6

Man's 3 Year Weight Journey: Working Hard, but Where Are the Gains?

Weight
145 lbs
Height
5'6"
BMI
23.3
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Weight After
146 lbs
Height
5'5"
BMI
25 / 34
A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.

22Lbs of Progress: Male Lifter Proves Consistency Is Key

Weight After
145 lbs
Height
5'6"
BMI
24 / 21
A photo of a 5'6" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

Weight After
145 lbs
Height
5'6"
BMI
24 / 29
A picture of a 5'6" male showing a snapshot of 143 pounds at a height of 5'6

A 22 Year Old Male's Inspiring Weight Loss Journey: From 143 Pounds to a Healthier Lifestyle

Weight
143 lbs
Height
5'6"
BMI
23
System
Imperial
▼
Gender
Men
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a man at a height of 5'5"?
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