Transforming From 250 to 214 Lbs in 4 Months: a Weight Loss Journey

Introduction

Tumadre65, a M/21/6'2" reddit user, shares his inspiring weight loss journey. He was able to shed a remarkable 36 lbs in just four months and documents his journey on the social media platform. Tumadre65 shares his story and experience that can inspire others to achieve their desired weight as well.

The Workout

Tumadre65 started with two rounds of insanity exercise routine. During the third round, he hurt his ankle, and instead of quitting, he decided to focus on weightlifting to gain muscle. Tumadre65's new workout routine included exercises such as bench press, barbell curls, deadlifts, squats, and overhead presses. He also started doing a lot of cardio exercises, including running and biking. As a result, he managed to gain 1" in both arms and 2" in his chest in just one month.

The Diet

Tumadre65's weight loss journey also included following a strict diet low in sugar and high in protein. To lose weight, he reduced his calorie intake from 4-5k calories to 2k calories per day. He drank plenty of water and Gatorade and cut out all sugary and processed foods from his diet. For gaining weight, he focused on consuming heavy protein and low sugar foods and drank only water, usually a gallon a day.

Encouragement for Others

Tumadre65's weight loss journey is an inspiration for those who are struggling to lose weight. His transformation shows that with determination, discipline, and hard work, anyone can achieve their desired weight loss goals. His decision not to quit after injuring his ankle and change his workout routine to gain muscle is commendable. His positive attitude and willingness to experiment with new routines and eating habits contributed to his success.

Conclusion

Tumadre65's weight loss journey is a testament to the fact that anyone can transform their body with dedication, hard work, and a combination of a strict diet and exercise regime. This inspiring journey should encourage those who are struggling with their weight to try different exercise routines and a healthy diet to make their desired change possible.