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What does a 80kg, 168cm male look like?

149 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A picture of a 5'7" male showing a weight gain from 115 pounds to 172 pounds. A respectable gain of 57 pounds.

From 115Lbs to 172Lbs: a Weight Gain Journey

Weight After
78 Kg
Height
168 cm
BMI
28 / 19
A photo of a 5'7" man showing a weight cut from 180 pounds to 140 pounds. A net loss of 40 pounds.

One Year of Proper Nutrition and Basic Home Workouts Result in 40Lbs Weight Loss

Weight Before
82 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'7" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Progress of a Male User's Incredible Weight Loss Journey

Weight Before
79 Kg
Height
168 cm
BMI
23 / 28
A before and after photo of a 5'7" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.

One Man's Journey of Losing 10 Lbs Through Exercise and Dieting

Weight After
82 Kg
Height
168 cm
BMI
29 / 31
A picture of a 5'7" male showing a weight loss from 260 pounds to 180 pounds. A net loss of 80 pounds.

M/23's 80Lbs Weight Loss Journey with Fun Gym Workouts

Weight After
82 Kg
Height
168 cm
BMI
29 / 42
A progress pic of a 5'7" man showing a fat loss from 192 pounds to 182 pounds. A total loss of 10 pounds.

A Reddit User’s Weight Loss Journey: Inspiration for Anyone Looking to Shed Some Pounds

Weight After
83 Kg
Height
168 cm
BMI
29 / 31
A picture of a 5'7" male showing a weight loss from 170 pounds to 143 pounds. A respectable loss of 27 pounds.

One User's Journey: Overcoming Weight Struggles

Weight Before
77 Kg
Height
168 cm
BMI
23 / 27
A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds.

M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months

Weight After
78 Kg
Height
168 cm
BMI
28 / 39
A before and after photo of a 5'7" male showing a weight reduction from 188 pounds to 177 pounds. A net loss of 11 pounds.

My Weight Loss Journey: Shifting Down 11 Lbs in 4 Months

Weight After
80 Kg
Height
168 cm
BMI
29 / 30
A picture of a 5'7" male showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds.

Man Loses 70Lbs in 18 Months with Impressive Face Gains

Weight After
77 Kg
Height
168 cm
BMI
27 / 39
A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.

One Reddit User’s Weight Journey: a Story of Persistence

Weight Before
80 Kg
Height
168 cm
BMI
25 / 29
A picture of a 5'7" male showing a weight loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.

Calisthenics and Restricted Diet Help 23 Year Old Lose 45Lbs

Weight After
79 Kg
Height
168 cm
BMI
28 / 35
A progress pic of a 5'7" man showing a fat loss from 174 pounds to 137 pounds. A net loss of 37 pounds.

Discipline and Consistency: a Reddit User's Inspiring Weight Loss Journey

Weight Before
79 Kg
Height
168 cm
BMI
22 / 28
A progress pic of a 5'7" man showing a fat loss from 178 pounds to 143 pounds. A total loss of 35 pounds.

How Swiftestoctopus Lost 35Lbs in Two Years

Weight Before
81 Kg
Height
168 cm
BMI
23 / 29
A photo of a 5'7" man showing a weight cut from 170 pounds to 130 pounds. A total loss of 40 pounds.

M/18/5’7” Weight Loss Journey From 170Lbs to 130Lbs

Weight Before
77 Kg
Height
168 cm
BMI
21 / 27
A picture of a 5'7" male showing a muscle gain from 145 pounds to 175 pounds. A total gain of 30 pounds.

One Year Bulking Journey: a Reddit User's Weight Gain of 30Lbs

Weight After
79 Kg
Height
168 cm
BMI
28 / 23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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