How Swiftestoctopus Lost 35Lbs in Two Years
Read about how Reddit user SwiftestOctopus lost weight and improved their health through simple lifestyle changes.
Article by Madeleine Smith
![A progress pic of a 5'7" man showing a fat loss from 178 pounds to 143 pounds. A total loss of 35 pounds. A progress pic of a 5'7" man showing a fat loss from 178 pounds to 143 pounds. A total loss of 35 pounds.](https://myprogresspics.com/storage/images/teamj6tmrxb81_optimized_1x.jpg)
M/26/5'7" [178 > 143 = 35lbs] (2 years later) Inspired by all you beautiful souls to post my progress! CRAY concert to craving less ice cream
Originally posted on /r/progresspics
Introduction
Reddit user SwiftestOctopus recently shared their weight loss journey with the community. The 26-year-old went from 178lbs to 143lbs over the course of two years through a combination of healthy eating and exercise. SwiftestOctopus attributes their success to making simple, but sustainable lifestyle changes.
Eating Habits
SwiftestOctopus made gradual changes to their diet by replacing unhealthy foods with healthier alternatives. When they craved sweets, they would reach for fruit instead. When they were deeply hungry, they would opt for protein-rich foods like chicken. SwiftestOctopus also tried to have a general idea of how many calories a given meal might be, though they did not strictly count calories. These small changes helped them to better understand what truly healthy replacement meals are and avoid overeating.
Exercise Routine
SwiftestOctopus started out with a daily walk and gradually incorporated running. They eventually ran for ~80% of their ~3 mile circuit. On even days, SwiftestOctopus would do 50 push-ups and 50 bodyweight squats, and on odd days, they would do 50 dumbbell curls and 30 sit-ups. SwiftestOctopus found that getting outside for exercise helped improve their mood, which in turn made them less hungry.
Mindset and Approach
SwiftestOctopus emphasized the importance of a low-pressure approach to weight loss. They would lose weight, then maintain for a bit before losing more. SwiftestOctopus found that losing a lot of weight quickly was taxing on their body, and that it was important to not push themselves too hard. They also used a tight belt to help them feel less hungry throughout the day. SwiftestOctopus advised others to start with a few small changes and gradually build on them, and to replace unhealthy habits with healthy ones that they enjoy.
Conclusion
SwiftestOctopus's weight loss journey serves as an inspiration to others who are looking to improve their health through simple lifestyle changes. By making gradual changes to their eating habits and exercise routine, SwiftestOctopus was able to lose 35lbs over the course of two years. Their approach emphasizes the importance of sustainability and enjoying the process. While their methods may not work for everyone, SwiftestOctopus's journey shows that small changes can lead to big results.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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