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What does a 74kg, 179cm male look like?

687 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a fat loss from 210 pounds to 158 pounds. A net loss of 52 pounds.
Weight After
72 Kg
Height
180 cm
BMI
22 / 29

From Freshman 15 to Freshman 50: User's Successful Weight Journey in 8 Months

A picture of a 6'0" male showing a weight bulk from 163 pounds to 173 pounds. A respectable gain of 10 pounds.
Weight Before
74 Kg
Height
180 cm
BMI
24 / 23

Male at 6'0 Sees 10 Pound Weight Gain in a Month

A before and after photo of a 5'10" male showing a weight reduction from 223 pounds to 167 pounds. A respectable loss of 56 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

Kaiyotic's Incredible Weight Loss Journey: From 223.7Lbs to 167.4Lbs

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

A 40 Year Old Male's Weight Loss Journey: From 220 to 165 Lbs

A progress pic of a 5'11" man showing a weight reduction from 220 pounds to 165 pounds. A respectable loss of 55 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 31

Male's Incredible Weight Loss Journey: From 220 to 165 Pounds in 1 Year and 1 Month

A photo of a 5'10" man showing a weight reduction from 200 pounds to 160 pounds. A net loss of 40 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 29

Bodyweight Exercise Leads to Impressive 40 Lb Weight Loss in a Few Years

A picture of a 5'11" male showing a weight loss from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 27

A 30Lb Weight Loss Journey: Lessons Learned

A picture of a 6'0" male showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.
Weight After
75 Kg
Height
180 cm
BMI
23 / 21

Male at 6'0 Sees Great Results After 2 Months of Going to the Gym Everyday

A picture of a 5'10" male showing a weight loss from 222 pounds to 168 pounds. A total loss of 54 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 32

This Man's Incredible 54 Pound Weight Loss Story!

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
75 Kg
Height
1.8m
BMI
23.1

User's Weight Journey: a Btfc 8 Competitor's Story

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A picture of a 5'10" male showing a snapshot of 168 pounds at a height of 5'10
Weight
76 Kg
Height
1.78m
BMI
24

23 Year Old Male Loses Pounds, Still 5'10

A progress pic of a 5'11" man showing a fat loss from 175 pounds to 162 pounds. A total loss of 13 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 25

A Journey of Weight Loss: What One Reddit User Can Teach Us

A before and after photo of a 5'10" male showing a snapshot of 161 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
23

A Male's Weight Loss Journey: Tips and Insights

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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