By Height By Weight  

What does a 136 kg male look like?

225 curated photos from around the internet to give you a better idea of what a man looks like at 136 kilograms.

A photo of a 5'10" man showing a weight cut from 299 pounds to 100 pounds. A total loss of 199 pounds.

M/39/5'10 [299>165>170=129] Just a Little Muscle Progress Update. First Pic Was After Losing 100Lbs and 3 Months After I First Started Lifting. Second Is the Most Recent Post Workout Flex. 15 Months From 299 to Now. Male

Gender
Male
Height
5'10"
Before
299 lbs
After
100 lbs
BMI
14.8 / 44.3
A photo of a 5'8" man showing a weight cut from 300 pounds to 142 pounds. A net loss of 158 pounds.

M/28/5'8 Man Starts New Journey After Losing 142 Pounds

Gender
Male
Height
5'8"
Before
300 lbs
After
142 lbs
BMI
22.3 / 47.1
A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A net loss of 187 pounds.

M/20/6'3 [300>187=113Lbs Lost] (9 Months): Man Loses 113Lbs in 9 Months with Home Workouts and One Pair of Dumbbells

Gender
Male
Height
6'3"
Before
300 lbs
After
113 lbs
BMI
14.5 / 38.5
A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 270 pounds. A total loss of 30 pounds.

22 Year Old Male Loses 30 Pounds in 10 Weeks Through Diet and Exercise

Gender
Male
Height
5'8"
Before
300 lbs
After
270 lbs
BMI
42.4 / 47.1
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.

M/38/5'5[140Lbs] I Am Super Proud of Myself!!

Gender
Male
Height
5'5"
Before
300 lbs
After
160 lbs
BMI
27.3 / 51.2
A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 236 pounds. A net loss of 64 pounds.

64Lbs Lost in 4 Months by 5'9 Male: Best He's Ever Felt About Himself!

Gender
Male
Height
5'9"
Before
300 lbs
After
236 lbs
BMI
35.8 / 45.5
A photo of a 5'9" man showing a weight cut from 300 pounds to 232 pounds. A respectable loss of 68 pounds.

68Lbs Lost in 3.5 Years: Man's Incredible Transformation

Gender
Male
Height
5'9"
Before
300 lbs
After
232 lbs
BMI
35.1 / 45.5
A picture of a 6'2" male showing a weight loss from 300 pounds to 244 pounds. A respectable loss of 56 pounds.

M/34/6'2: Man Loses 56 Pounds in a Year, Preparing for a Show

Gender
Male
Height
6'2"
Before
300 lbs
After
244 lbs
BMI
32.3 / 39.8
A picture of a 6'2" male showing a weight loss from 300 pounds to 268 pounds. A respectable loss of 32 pounds.

Male at 6'2 Sees 32 Pound Weight Loss in 8 Months

Gender
Male
Height
6'2"
Before
300 lbs
After
268 lbs
BMI
35.5 / 39.8
A progress pic of a 6'0" man showing a fat loss from 300 pounds to 209 pounds. A respectable loss of 91 pounds.

91Lbs Lost in One Year: Man's Incredible Transformation Story

Gender
Male
Height
6'0"
Before
300 lbs
After
209 lbs
BMI
29.3 / 42
A progress pic of a 6'2" man showing a fat loss from 300 pounds to 120 pounds. A respectable loss of 180 pounds.

M/35/6'2 [300 > 120 = 180] 4 Years: Man's Amazing Transformation After Losing 180 Pounds in 4 Years

Gender
Male
Height
6'2"
Before
300 lbs
After
120 lbs
BMI
15.9 / 39.8
A picture of a 6'0" male showing a weight loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.

26 Year Old Man Loses 120 Pounds in a Year by Cutting out Soda and Fast Food

Gender
Male
Height
6'0"
Before
300 lbs
After
180 lbs
BMI
25.2 / 42