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A Teen's Inspirational 26Lb Weight Gain Journey in Just 4 Months

Follow a teenager's 26lb weight gain journey in just 4 months through his inspiring reddit post. Learn from his journey and try out things for yourself.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
M/18/6’2” [152lbs > 178lbs = 26lbs] (4 Months) Bulk Progress)
Originally posted on /r/progresspics

Introduction

A post by a teenager on reddit has gone viral with 44 upvotes, sharing his journey of gaining 26lbs in just 4 months. His story inspires and motivates many who are struggling to gain weight. Let us delve into the journey of this anonymous teenager and see what we can learn.

The Starting Point (152lbs)

At the age of 18 and with a height of 6'2, this teenager was weighing just 152lbs. He decided to embark on a weight gain journey and started eating more calories than he burned, eventually increasing his overall intake to as much as 3500 calories a day. He supplemented his daily meals with protein-rich shakes and introduced squats and bench press to his workout routine.

The Progress (26lbs in 4 Months)

Four months later, the teenager realized that his weight had increased to 178lbs, gaining an impressive 26lbs. He also saw significant progress in his physique, gaining muscle, and became progressively stronger.

Takeaways

The teenager's journey highlights the importance of a calorie surplus and strength training in gaining weight. The inclusion of protein-rich shakes also played an important role in his journey, considering that protein is a crucial nutrient for muscle building. However, it's important to remember that everyone's body reacts differently to certain diets and workout routines. It's essential to experiment and find a method that works best for you.

Conclusion

The journey of this anonymous teenager proves that with dedication, consistency, and willingness to experiment, anyone can achieve their fitness goals. Whether your desire is to gain weight, lose weight or maintain, it's crucial to keep the focus and stay determined. Take inspiration from the teenager's journey and start working towards a healthier and fitter you today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.