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What does a 69kg, 179cm male look like?

429 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

Weight After
67 Kg
Height
178 cm
BMI
21 / 26
A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

Weight
70 Kg
Height
1.78m
BMI
22.1
A photo of a 5'11" man showing a muscle gain from 145 pounds to 155 pounds. A total gain of 10 pounds.

A Teenager's Weight Gain Journey: 10 Pounds in 10 Months

Weight After
70 Kg
Height
178 cm
BMI
22 / 21
A photo of a 6'0" man showing a weight gain from 150 pounds to 165 pounds. A net gain of 15 pounds.

A Journey Towards a Healthier Weight: Insights From a Reddit User

Weight Before
68 Kg
Height
180 cm
BMI
23 / 21
A picture of a 5'11" male showing a weight loss from 230 pounds to 150 pounds. A net loss of 80 pounds.

How One Reddit User Lost 80 Pounds in 8 Months

Weight After
68 Kg
Height
180 cm
BMI
21 / 32
A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 17
A picture of a 5'11" male showing a weight loss from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/19/5'11 Lost 115 Pounds in 2 Years and 8 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 38
A progress pic of a 5'11" man showing a weight bulk from 108 pounds to 146 pounds. A total gain of 38 pounds.

From 108Lbs to 146Lbs: a 17 Year Old's Weight Gain Journey for Better Health

Weight After
66 Kg
Height
178 cm
BMI
21 / 16
A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11

A Reddit User's Journey to Achieving Their Ideal Weight

Weight
70 Kg
Height
1.8m
BMI
21.7
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A before and after photo of a 5'11" male showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.

M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

Weight After
67 Kg
Height
180 cm
BMI
21 / 23
A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.

From 194 to 152: a Reddit User’s Weight Loss Journey

Weight After
69 Kg
Height
180 cm
BMI
21 / 27
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

Weight After
66 Kg
Height
180 cm
BMI
20 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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