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What does a 69kg, 179cm male look like?

429 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10
Weight
70 Kg
Height
1.78m
BMI
22.2

A User's Weight Loss Journey Through Reddit: Ranchoaquavaq's Story

A photo of a 5'10" man showing a snapshot of 150 pounds at a height of 5'10
Weight
68 Kg
Height
1.78m
BMI
21.5

A Weight Journey: One 18 Year Old Male's Experience

A picture of a 6'0" male showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.
Weight Before
68 Kg
Height
180 cm
BMI
23 / 21

Male at 6'0 Sees Great Results After 2 Months of Going to the Gym Everyday

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A photo of a 5'11" man showing a weight bulk from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight Before
70 Kg
Height
180 cm
BMI
25 / 22

M/20/5'11 Fitness Journey: From 155 to 180 Pounds in 2 Years

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Weight Before
69 Kg
Height
180 cm
BMI
25 / 21

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

A before and after photo of a 5'10" male showing a weight reduction from 182 pounds to 147 pounds. A respectable loss of 35 pounds.
Weight After
67 Kg
Height
178 cm
BMI
21 / 26

From Fat to Skinny to Strong: a 4 Year Weight Journey

A progress pic of a 5'10" man showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
178 cm
BMI
22 / 31

From 215Lbs to 168Lbs: the Weight Journey of Reddit's Ibkickinass

A progress pic of a 5'10" man showing a snapshot of 148 pounds at a height of 5'10
Weight
67 Kg
Height
1.78m
BMI
21.2

A Reddit User Shares Their Weight Journey and Asks for Opinions

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 158 pounds. A respectable loss of 19 pounds.
Weight After
72 Kg
Height
178 cm
BMI
23 / 25

M/24/5'11'' [177Lbs > 158Lbs = 19Lbs] (5 Months) Weight Loss Journey

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Weight Before
72 Kg
Height
178 cm
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 31

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A picture of a 5'10" male showing a fat loss from 178 pounds to 148 pounds. A respectable loss of 30 pounds.
Weight After
67 Kg
Height
178 cm
BMI
21 / 26

My Weight Loss Journey: How I Lost 30 Pounds in 6 Months with Keto and Running

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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