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What does a 64kg, 179cm male look like?

280 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

Weight Before
67 Kg
Height
180 cm
BMI
23 / 21
A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 135 pounds. A total loss of 50 pounds.

How to Lose Weight: Man Shares His Journey to Shedding 50Lbs

Weight After
61 Kg
Height
178 cm
BMI
19 / 27
A photo of a 5'10" man showing a muscle gain from 138 pounds to 160 pounds. A net gain of 22 pounds.

How a 27 Year Old Male Gained 22 Pounds in 6 Months but Stuck at Current Weight?

Weight Before
63 Kg
Height
178 cm
BMI
23 / 20
A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 206 pounds. A net gain of 68 pounds.

From 138 to 206Lbs in 38 Months: a Reddit User's Weight Gain Journey

Weight Before
63 Kg
Height
178 cm
BMI
30 / 20
A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.

Teen Gains Quality Weight with Bodyweight Workouts

Weight After
67 Kg
Height
180 cm
BMI
21 / 19
A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

Weight After
62 Kg
Height
178 cm
BMI
20 / 18
A before and after photo of a 5'11" male showing a weight reduction from 215 pounds to 140 pounds. A total loss of 75 pounds.

M/22/5'11" Weight Loss Success Story: From 215 to 140 Pounds

Weight After
64 Kg
Height
180 cm
BMI
20 / 30
A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

Weight Before
64 Kg
Height
178 cm
BMI
24 / 20
A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10

A Reddit User’s Weight Journey: Progress and Challenges Faced

Weight
64 Kg
Height
1.78m
BMI
20
A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

Weight Before
66 Kg
Height
180 cm
BMI
25 / 20
A picture of a 5'10" male showing a weight bulk from 135 pounds to 180 pounds. A total gain of 45 pounds.

From 135Lbs to 180Lbs: a 3 Year Weight Journey of a Teenage Wrestler

Weight Before
61 Kg
Height
178 cm
BMI
26 / 19
A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

Weight After
64 Kg
Height
178 cm
BMI
20 / 29
A picture of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10

Lordofthetraps: a Journey of Weight Gain

Weight
64 Kg
Height
1.78m
BMI
20
A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

Weight Before
64 Kg
Height
180 cm
BMI
25 / 20
A progress pic of a 5'10" man showing a snapshot of 135 pounds at a height of 5'10

A 26 Year Old Male's Weight Journey: From 135Lbs to a Healthy Weight

Weight
61 Kg
Height
1.78m
BMI
19.3
A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

Weight Before
66 Kg
Height
180 cm
BMI
23 / 20
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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