From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal

Introduction

MJSTCAL, a Reddit user, posted an impressive transformation from 136lbs to 150lbs in just 7 months. In this article, we'll dive into their workout routine, their diet, and the impact that puberty can have on gains.

Workout Routine

At first, MJSTCAL was following an Arnold split for hypertrophy. They found that they wanted to get stronger while still doing some hypertrophy work, so they switched to Layne Norton's PHAT. Currently, they're using Candito's 6-week program to get stronger while also doing some extra hypertrophy work. By changing up their routine and experimenting with various programs, they found what worked best for them.

Diet

MJSTCAL noted that eating enough and gaining weight was the hardest thing for them. They don't follow a strict diet plan but rather aim for about 150g of protein and moderate amounts of fat, then stuff themselves with healthy carbs like oats, rice, and pasta. They acknowledge that their ability to gain weight and not much fat may be attributed to the fact that they are still in puberty. It's essential to find what works best for your body and adjust accordingly.

Impact of Puberty on Gains

Puberty can significantly impact muscle growth and weight gain, as hormones can help build muscle and burn fat. MJSTCAL's age, 18, puts them in the prime of their puberty stage, which may have contributed to their impressive gains. It's important to keep in mind that everyone's body is unique and will respond to exercise and diet differently.

Conclusion

MJSTCAL's transformation is an inspiration to anyone looking to gain muscle and improve their health. Their journey highlights the importance of finding a workout routine and diet plan that work for you and listening to your body's needs. By experimenting and making adjustments along the way, you can achieve your fitness and health goals. Keep striving towards progress, not perfection.