Lose 20 Pounds in 3 Months: a Weight Loss Journey

Introduction

Losing weight and getting in shape is a common goal for many people, but the journey can be tough. One reddit user, [deleted], shares their experience of losing 20 pounds in just 3 months through running and resistance training.

The Beginning

Starting out at 168 pounds, [deleted] started running but didn't see much change. After incorporating resistance training, such as weight lifting, their body began to change. Resistance training helps to build muscle, which increases metabolism and burns more calories.

The Progress

With dedication to their workout routine, [deleted] steadily lost weight over the course of 3 months, going from 168 to 147.2 pounds. While the number on the scale is important, [deleted] also noted feeling more confident and energized.

The Benefits of Cardio and Strength Training

Combining cardio and strength training can be a powerful weight loss tool. Cardio helps to burn calories, while strength training builds muscle and increases metabolism. This combination can lead to bigger and faster weight loss.

Conclusion

If you're looking to lose weight and get in shape, consider incorporating both cardio and strength training into your workout routine. It may take time and dedication, but the results can be worth it. Remember, everyone's journey is different, so find what works for you and stick with it.