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What does a 64kg, 174cm male look like?

369 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A photo of a 5'8" man showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
64 Kg
Height
173 cm
BMI
23 / 21

Teen's 3 Month Weight Gain Journey: [140Lbs to 150Lbs]

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight After
64 Kg
Height
175 cm
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A photo of a 5'10" man showing a weight cut from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
66 Kg
Height
175 cm
BMI
22 / 33

A Journey of Weight Loss: From 220Lbs to 145Lbs in a 38 Year Old Male

A progress pic of a 5'8" man showing a weight gain from 145 pounds to 185 pounds. A net gain of 40 pounds.
Weight Before
66 Kg
Height
173 cm
BMI
28 / 22

Three Year Weight Journey of a Fitness Enthusiast on Reddit

A photo of a 5'9" man showing a muscle gain from 130 pounds to 138 pounds. A total gain of 8 pounds.
Weight After
63 Kg
Height
173 cm
BMI
21 / 20

One User's Success Story: a Journey Towards a Healthier Weight

A picture of a 5'8" male showing a weight gain from 104 pounds to 140 pounds. A net gain of 36 pounds.
Weight After
64 Kg
Height
173 cm
BMI
21 / 16

16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 19

How Weightlifting and Dieting Helped Reddit User Justicecrater Gain 13 Pounds in 6 Months

A progress pic of a 5'9" man showing a fat loss from 151 pounds to 141 pounds. A respectable loss of 10 pounds.
Weight After
64 Kg
Height
173 cm
BMI
21 / 23

A 10 Pound Weight Loss Journey in 3 Months: One Man's Experience

A before and after photo of a 5'9" male showing a muscle gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Weight Before
66 Kg
Height
173 cm
BMI
25 / 22

From 145Lbs to 165Lbs: a 21 Month Weight Gain Journey

A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 204 pounds. A total gain of 60 pounds.
Weight Before
65 Kg
Height
175 cm
BMI
30 / 21

60 Pound Weight Gain in 6 Months by 23 Year Old Man

A picture of a 5'9" male showing a weight bulk from 140 pounds to 177 pounds. A respectable gain of 37 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
26 / 21

From Skinny to Fit: a Natural Bodybuilding Transformation

A photo of a 5'9" man showing a weight bulk from 140 pounds to 165 pounds. A total gain of 25 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
24 / 21

Achieving Weight Gain: a 2 Year Journey

A before and after photo of a 5'9" male showing a weight gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight Before
64 Kg
Height
175 cm
BMI
23 / 21

M/24/5'9" Weight Gain Journey From 140Lbs to 155Lbs in 7 Months

A picture of a 5'9" male showing a weight bulk from 145 pounds to 185 pounds. A net gain of 40 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
27 / 22

From 145 to 185: a 3 Year Weight Journey of Reddit User Vaner 23

A picture of a 5'9" male showing a weight gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
64 Kg
Height
173 cm
BMI
23 / 21

A Year of Gains: One User's Progress From 140Lbs to 150Lbs

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 195 pounds. A respectable gain of 55 pounds.
Weight Before
64 Kg
Height
173 cm
BMI
30 / 21

M/23/5'8 [140Lbs>195Lbs Bulk > 186Lbs Showprep Start]: Progression Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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