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What does a 63 kg male look like?

112 curated photos from around the internet to give you a better idea of what a man looks like at 63 kilograms.

System
Metric
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Gender
Men
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A picture of a 5'10" male showing a snapshot of 138 pounds at a height of 5'10

Kettlebell Workout Results: 2 Months Progress From 138 to 148 Lbs

Weight
63 Kg
Height
1.78m
BMI
19.8
A picture of a 6'1" male showing a weight bulk from 108 pounds to 138 pounds. A net gain of 30 pounds.

15 Year Old Gains 30 Lbs in 7 Months: a Journey to Health and Fitness

Weight After
63 Kg
Height
185 cm
BMI
18 / 14
A photo of a 6'1" man showing a muscle gain from 139 pounds to 170 pounds. A net gain of 31 pounds.

One Man's Journey From 139 to 170 Lbs in 11 Months

Weight Before
63 Kg
Height
185 cm
BMI
23 / 18
A before and after photo of a 5'8" male showing a weight reduction from 152 pounds to 138 pounds. A net loss of 14 pounds.

A Reddit User's Weight Journey From 152 to 138 in 2 Months

Weight After
63 Kg
Height
173 cm
BMI
21 / 23
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Weight After
63 Kg
Height
168 cm
BMI
22 / 19
A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 158 pounds. A respectable gain of 19 pounds.

A Year Long Weight Journey: Gaining 19Lbs

Weight Before
63 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'10" man showing a fat loss from 170 pounds to 138 pounds. A net loss of 32 pounds.

How This Reddit User Lost 32Lbs Without Crash Dieting

Weight After
63 Kg
Height
178 cm
BMI
20 / 24
A picture of a 5'9" male showing a muscle gain from 138 pounds to 170 pounds. A total gain of 32 pounds.

From Scrawny to Brawny: a Teenager's 32 Pound Weight Gain Journey in 7 Months

Weight Before
63 Kg
Height
175 cm
BMI
25 / 20
A before and after photo of a 5'11" male showing a snapshot of 138 pounds at a height of 5'11

15 Year Old's Weight Gain Journey: a Look at Reddit User's Progress Pics

Weight
63 Kg
Height
1.8m
BMI
19.3
A progress pic of a 5'9" man showing a weight reduction from 158 pounds to 138 pounds. A total loss of 20 pounds.

Achieving Weight Loss and Getting Fit: One Man's Incredible Journey in 10 Weeks

Weight After
63 Kg
Height
175 cm
BMI
20 / 23
A picture of a 5'7" male showing a weight loss from 215 pounds to 139 pounds. A net loss of 76 pounds.

M/22/5'7" Loses 76Lbs Through Exercise and Diet over 3 Year Period

Weight After
63 Kg
Height
170 cm
BMI
22 / 34
A picture of a 6'0" male showing a weight bulk from 138 pounds to 160 pounds. A total gain of 22 pounds.

A Weight Gain Journey: From 138Lbs to 160Lbs in 4 Months

Weight Before
63 Kg
Height
183 cm
BMI
22 / 19
A photo of a 5'8" man showing a weight bulk from 138 pounds to 150 pounds. A net gain of 12 pounds.

One Man's Journey: From 138Lbs to 150Lbs in 1 Year Through Exercise and Healthy Eating

Weight Before
63 Kg
Height
173 cm
BMI
23 / 21
A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

Weight After
63 Kg
Height
168 cm
BMI
22 / 29
A photo of a 5'10" man showing a weight bulk from 139 pounds to 156 pounds. A total gain of 17 pounds.

Journey of a Reddit User: Gaining 17Lbs in 4 Months

Weight Before
63 Kg
Height
178 cm
BMI
22 / 20
A progress pic of a 5'10" man showing a fat loss from 182 pounds to 138 pounds. A total loss of 44 pounds.

M/19/5'10 182 Lbs>138 Lbs=44 Lbs: 16 Months Weight Loss Journey Via Reddit

Weight After
63 Kg
Height
178 cm
BMI
20 / 26
System
Metric
▼
Gender
Men
▼

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