How One Man Lost 41 Pounds in 6 Months with the Keto Diet

Introduction

Reddit user shb2013 recently shared his incredible 6-month transformation on the /r/progresspics subreddit, revealing how he lost over 40 pounds with the help of the ketogenic diet and exercise.

The Keto Diet

Shb2013 credited his significant weight loss to the ketogenic diet, which required cutting down on grains and sugary foods and consuming high amounts of fat and protein. The user ate leafy vegetables like spinach and lettuce along with protein like meat, sausages, and fish to keep his macronutrient goals in check. He also supplemented his diet by cooking with fat and taking MCT oil. In addition to this, he practiced fasting and limited his eating hours to a 8-hour window.

The Workout Routine

Shb2013 worked out three times per week and focused on resistance training. He started with Stronglifts 5x5 and later progressed onto a more challenging regimen - Jim Stoppani's 6-week Shortcut to Shred program. Currently, he is following Stoppani's 12- week Shortcut to Size program. Cardio, which he found boring, consisted of 5 minutes of skipping for warm up.

The Results

Shb2013's hard work paid off - he lost an incredible 41 pounds and dropped down to 138 pounds. The transformation had tightened his skin, and he was pleased with the results. He made use of subreddits such as /r/keto and /r/ketogains for motivation and support. For shb2013, the most valuable lesson he learned during his transformation was that abs are indeed made in the kitchen, and not just the gym.

Conclusion

Shb2013's story is an inspiration to those wanting to make a significant change in their lifestyle using the ketogenic diet and workout regimen. It is important to note that results may vary, and individuals should consult their physician before undertaking any drastic changes to their diet and exercise routine. We encourage readers to try various methods and find what suits them best in order to achieve their health and fitness goals.