From Scrawny to Brawny: a Teenager's 32 Pound Weight Gain Journey in 7 Months

Introduction

Meet a Reddit user who went from 138 lbs to 170 lbs in just 7 months - a weight gain of 32 pounds through a determined and disciplined approach to his diet and workout. This individual went from being a scrawny Starcraft nerd to a lean MMA enthusiast, and his story is not only inspiring but also scientifically informative.

The Journey

By sharing his progress on Reddit, this teenager gave others insights into his incredible transformation. His incredible journey began with him realizing that he needed to add some muscle mass to his slight frame. In the first few weeks, he started doing push-ups and bodyweight squats until he could afford a gym membership. But once he had access to a gym, he started working on a more structured routine - a combination of strength-training and cardio - alternating between his arms, chest, back and legs.

Diet and Nutrition

But it wasn't just working out that helped him gain weight - he followed a disciplined diet plan as well, with a focus on high-protein foods with plenty of veggies to provide enough nutrients for his body. He consumed between 2500 to 3000 calories a day, focusing on chicken, fish, nuts, vegetables, and brown rice for healthy carbs. He also drank a lot of milk and ate eggs, peanut butter and cottage cheese for protein.

Lessons Learn

Through strict discipline and perseverance, this Reddit user showed that it was possible to gain significant weight by incorporating a structured workout and disciplined nutrition plan. Key takeaways from his journey are the importance of having a structured workout plan, following a balanced diet, and measuring progress from smaller changes that add up over time. His inspiring story shows anyone can gain weight and change their body with determination and discipline.

Conclusion

This teenager's journey from scrawny to brawny is a testament to the benefits of a structured workout routine, combined with a balanced diet. By documenting his progress on Reddit over seven months, he gave insights to anyone who may be looking to start their own weight gain journey. By following his example, anyone can witness positive changes and transform their body as well. So, what are you waiting for? Grab your gym membership, get on a healthy diet, and start your own weight gain journey today.