One Man's Journey: From 138Lbs to 150Lbs in 1 Year Through Exercise and Healthy Eating

Introduction

Madcrazy10, a 34-year-old man measuring 5'8", shares his weight transformation story on Reddit. Over the span of one year, he went from weighing 138lbs to 150lbs.

Gym Routine

Madcrazy10 attributes his success to regular gym sessions, working out 4 days a week. Although he admits to neglecting core workouts, he has been motivating himself to work on his planking to strengthen his core.

Diet Change

He also made significant changes to his diet by eating healthier. While he doesn't go into detail about his specific diet, he mentioned that he's attempting to eat healthier.

Encouragement to Try

Madcrazy10's story showcases that it's possible to achieve a significant weight transformation with dedication and effort. If you're interested in changing your weight, try incorporating regular exercise and a balanced diet into your lifestyle. Remember to consult with a healthcare professional for personalized guidance.

Final Thoughts

Madcrazy10's journey proves that with the right mindset and approach, improving your physical health is achievable. Remember that everyone's weight journey is unique, so don't get discouraged if your progress is different from others. Keep striving towards your goals and celebrate your successes, no matter how small!