Kettlebell Workout Results: 2 Months Progress From 138 to 148 Lbs

Introduction

Many people turn to physical fitness to improve their health and quality of life. Reddit user OKedition posted about his 2-month journey from addiction to fitness using kettlebells.

Kettlebell Workout for Body Transformation

Kettlebell training is a form of resistance training that improves strength, endurance, and cardio. OKedition used Steve Cotter's extreme kettlebell DVDs for workout routines.

Diet for Gains

OKedition's post reveals his diet is not focused on exact macros. He focuses on eating as much and as healthy as he can. He needs to consume more than 3000 calories per day to achieve gains. In addition, he gets at least 150 grams of protein each day.

First-month workouts

The first month's workout routine focused mostly on upper body. For maximum effect, he cycled through seven to eight exercises with reps ranging from 8-15. After the first month, he switched to three or four upper body workouts and two leg workouts per week.

Conclusion

OKedition's story highlights how physical fitness can transform one's life. He attests that the transformation was not easy, but sharing his story has inspired others to start their transformation journey. His post emphasizes that commitment to fitness, healthy eating, and workout routines lead to visible gains.