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What does a 5'3" female look like at 221 lbs?

If you're wondering what a 221 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 142 photos from around the internet to give you a better idea. See what 5'3 221 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
221 lbs
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A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 210 pounds. A total loss of 12 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
38 / 40

F/27's 12Lb Weight Loss Journey Via Strength Training Allegedly to Recover Right Leg's Severe Atrophy Caused by Rare Nerve Disorder

A before and after photo of a 5'4" female showing a weight reduction from 221 pounds to 147 pounds. A net loss of 74 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
25 / 38

Remarkable 74 Lbs Weight Loss Journey in 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 222 pounds. A respectable loss of 40 pounds.
Weight After
222 lbs
Height
5'3"
BMI
40 / 48

Mum Sheds 40 Pounds Post Having Two Kids for Six Years

A photo of a 5'4" woman showing a weight cut from 221 pounds to 158 pounds. A respectable loss of 63 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
28 / 39

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 120 pounds. A respectable loss of 100 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
21 / 39

One Year Weight Loss Journey: F/24 Goes From 220 Lbs to 120 Lbs

A before and after photo of a 5'3" female showing a weight reduction from 270 pounds to 220 pounds. A total loss of 50 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 49

Omad and Cico Helped F/28 Lose 50 Pounds in 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 185 pounds. A total loss of 35 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
33 / 39

F/25's 6 Month Weight Loss Journey From 220 to 185 Pounds

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 164 pounds. A respectable loss of 56 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
29 / 39

One Year of Low Carb, High Fat Yielded 56Lbs Weight Loss for a Reddit User

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 155 pounds. A total loss of 65 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
28 / 39

How This Reddit User Lost 65Lbs in Their Weight Journey

A photo of a 5'3" woman showing a weight cut from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 54

F/26/5’3” [295Lbs > 220Lbs = 70Lbs]: a Journey Towards a Better Self

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A picture of a 5'4" female showing a fat loss from 221 pounds to 143 pounds. A respectable loss of 78 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
24 / 38

78 Pound Weight Loss Transformation in Just 7.5 Months: One Woman's Story

A before and after photo of a 5'3" female showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
28 / 39

Luaria's 60 Lb Weight Loss Journey in 12 Months: a Reddit User's Experience

A picture of a 5'3" female showing a weight loss from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
32 / 40

F/32/5'3" Goes From 222 to 175 in 6 Months

A photo of a 5'3" woman showing a weight cut from 222 pounds to 172 pounds. A respectable loss of 50 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
31 / 40

One Redditor's Inspiring Weight Loss Journey 428 Upvotes and Counting

System
Imperial
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Gender
Female
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Weight
221 lbs
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Frequently Asked Questions

Is 221 pounds overweight for a woman at a height of 5'3"?
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